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A great back workout today.. started with them lawnmowers! #BACKWORK #musclebuilding #cobrabacks #WAR4HEALTH

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Peace.. big salute to all the
W.A.R. 4 HEALTH comrades and all who put in that work for
SQUAT-TOBER! .. a few of the comrades closed it out together at the gym this evening! 100 reps of squatting everyday for the whole month of October! Total of 3100 reps for the month! #3100club #SALUTE

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The comrades working!

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The W.A.R. comrades warmed up with calisthenics tonight! ( pushups) #corework #bodymovement #pushup #musclebuilding #pushyourself #stayontarget

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Legs getting roasted during the month of “ SQUAT-TOBER” #QUADS #HAMSTRINGS #LEGS #WHEELS #MUSCLEBUILDING #GAINS

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Peace .. tonight’s leg workout was brutal.. on top of its “ SQUAT-TOBER” .. blood definitely was in the water and it don’t be no life guards on duty! This is W.A.R.!

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The comrades going down range with them
🔥🔥🔥 cooking lunges ! #LEGS #quads

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#WAR4HEALTH #calisthenics #pushups #pullups #dips #COREWORK

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