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Dylan Flack

@dylan_flack100kg

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Dues Vult ✝️
@miriam.a347

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Back in ‘kon for the summer? Continue your gains at the 222.

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I ain’t no pastor, don’t do missionary 🐶

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summer pt. 1

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This weeks training total came out to 1055lbs. As of now my total is up over 45lbs since this time last year. Good by my standards, but there’s still work to be done.
S- 405
B - 225
D - 425

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415 @ 9.5

This block has been crazy.
So grateful for the progress that has been made
Next weekend it’s 🆙 🍏🍎

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❗️445 @ 9❗️

Deadlift is getting very good very fast

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430 @ 8

It keeps building

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2 easy

1 month out🤞

#powerlifting #squat #iowa #independenceiowa #75kg #weightlifting #gym #gymmotivation

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410 x 2 @7
My deadlift might (might) not be cooked
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What am I going to pull in Appleton?

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Block 1 ✅

#gym #powerlifting #weightlifting #squat #bench #deadlift

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Possibly gonna do 5+ side missions after nats
#16 #usapl #powerlifting #building #gymreels #instareels #ufc311 #petite

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