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Dylon Michael

@dylonhernandez

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Save this for the next time your day tries to break you.

Five breaths for five moments most of us just white-knuckle through. I'm not a guru. I'm a dad and a DJ who needed something that actually works at 11pm after the kid's finally down. So I built the habit around these five.

A 2023 Stanford study found five minutes of daily breathwork improved mood more than meditation, and the long exhale did most of the work.

Comment RESET and I'll DM you the one-page cheat sheet plus the free pacer. No app, no subscription.

Which one are you trying first? 👇

Not medical advice.

#breathwork #dadlife #boxbreathing #nervoussystem #breathcult

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Bittersweet ending to Week 6 of training with @yourshot_usa 🎧

This journey has been wild…from barely touching decks to gearing up for my FIRST real showcase at @elsewherespace on Nov 23rd.

If you haven’t grabbed your tickets yet… what are you waiting for? 👀
🎟️ Link in bio (Promo code: JOSTAR)

Set time + location coming Tuesday…can’t wait to see some familiar faces in the crowd 💫

#YourShotUSA #DJJourney #FromDataToDecks #NYCDJs #ElsewhereBrooklyn
#HouseMusic #EDMCommunity #BrooklynNightlife #DJTraining #RisingDJ
#CreativeJourney #BuildInPublic #JourneyToTheStage #JoStar

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I want to wish my Queen Happy 80th birthday to the most wonderful and amazing mother on the planet. May God continue to bless you with health and happiness always. We love you. Cheers to a special day, events and special woman who I call Mom. ❤️

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🔥-#newsong #like#somethingnew

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Let’s dance to the rhythm of Sunglasses Chain 🎶🎶

#sunglasses #sunglasseschains #goldchains #technomusic #technoparty #music #bodychains #jewellery #madeinitaly #sunglassesfashion #sᴜɴɢʟᴀssᴇsᴄʜᴀɪɴ #wearyourownstyle #styleinspiration #summervibes #summertime #summer #party #technolovers

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groove conductor 🪩

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Practicing my DJing skills 🤙🏽🤙🏽🤙🏽
Animo Nova
#serato #Djing #DJ #Producer #MusicProducer #Learning #Rookie #party #PartyAnimal #SoundOn
#Soundup #Art #mixing #love

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Happy Birthday to my beautiful mom! #goodtimes #goodfriends#familly #beautiful#happytimes ❤❤

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Unplanned friendsgiving with the OG squad

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SBU Turning up

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Congratulations on your accomplishment. #loveyou#soproud#thankyougod#nolimits#dreams#dontstop

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#westcoast #pacifichighway#islookinglikethisisit#vacation2015

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