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Dylan Sealey

@dylsealey

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Let’s get after it 🔥

Come down and jump in or ask us about our foundations membership starter pack 👏

#crossfit #pictoncrossfit #crossfitcontent

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2026 @nswwa Junior/U23/Senior Championships RESULTS 🏋️

@joshwu7 M75kg Senior State CHAMPION 🥇
115kg snatch
150kg CJ
265kg total

Solid effort while coaching for the whole weekend!

@speedystrongkid
95kg snatch (3kg PB)
120kg CJ
215kg total (2kg PB)

Great work B 👏

@dylsealey
105kg snatch
135kg CJ
240kg total

Well done Dyl 👊

@joshy_younit
966kg snatch (4kg PB)
116kg CJ (1kg PB)
212kg total (5kg PB)

Great work Coach Joshy! Not only did Josh compete, but he also coached the entire weekend. Thank you Josh, we appreciate you so much 🙏🙏

@rix.wl M95kg Senior State BRONZE medal 🥉
109kg snatch (4kg PB)
125kg CJ
234kg total (4kg PB)

What a fantastic comp! Ricky and his wife welcomed a new baby girl and he took 3 months off, only returning 3 weeks before state champs. Amazing to bring home the bronze with minimal training. Congratulations Ricky 🔥🔥🔥

#teamhrdkaw

@joshwu7
@joshy_younit
@maddi_wu
@melissapaigewu
@nswwa

#olympicweightlifting #statechampionships #competition

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This weekend we have a big team of 22 athletes competing at @nswwa Junior, U23, Senior State Championships 🏋️🏋🏻‍♀️

We have 5 coaches ready for a huge weekend coaching every session except the very last one. All 5 coaches will also be competing!

We are lucky to have very experienced and highly skilled coaches who can take it all in their stride and handle the team with precision 👌

Wishing all the white lights for our athletes and a smooth comp for our coaches ⚪️⚪️⚪️

Let’s go #teamhrdkaw 💪

@joshwu7
@joshy_younit
@jayda.ramia
@indi_dragon
@raaginirampal
@nswwa

#olympicweightlifting #statechampionships #team

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STARR Super Saturday Session 🌟

Nothing beats a room full of the Starr community coming together to train, push each other, and have a good time doing it. That’s what Starr Super Saturday Sessions are all about — getting the crew together, keeping the energy high, and reminding everyone why we love this sport.

Want a fun partner workout. Give this one a go:

On the 9min for 4 sets (36min)

60/48cal Row
20 Wall Balls + 20 CTB (each)
Max reps Power Clean 90/60kg (shared)
till the 7min

2min rest

50/40cal Echo or 60/48cal Bike Erg
20 Wall Balls + 20 CTB (each)
Max reps Dual DB Hang to Overhead 22.5/15kg (shared)
till the 7min

2min rest

60/48cal Row
20 Wall Balls + 20 CTB (each)
Max reps Clean + Jerk 70/45kg (shared)
till the 7min

2min rest

50/40cal Echo or 60/48cal Bike Erg
20 Wall Balls + 20 CTB (each)
Max reps Single DB Devils Press 22.5/15kg (shared)
till the 7min

Huge thanks to everyone who came down to The Mona Gym and brought the vibe 🔥

📍 Next stop: @crossfitcamdenvalley
📅 Saturday, September 19th

Same energy, different affiliate. Who’s in? 👇

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So cool to be part of this crew 🦅 @starr_strength @themonagym !!!

A very super Saturday ⭐️

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🏋️ 2026 Memorial Open 🏋️

What a great day on the platform! We had 7 lifters represent HrdKAW at the 2026 Memorial Open, and it was an enjoyable competition for everyone involved. Plenty of PBs, records, medals and, most importantly, some great performances! 👏

@jeremy_xtc
After 7 months away from the platform, Jeremy made his return with an awesome 6/6 performance, including a new Clean & Jerk PB of 135kg! 🥇

@jacobparnell_ @crossfit.twa
Fresh off his resounding win at Masters Nationals and preparing for his first Senior State Championships, Jacob put together a solid 96kg Snatch + 119kg Clean & Jerk to take 🥉

@leckiemac
Competing in her new 61kg weight category, Leckie hit a 38kg Snatch + 45kg Clean & Jerk, setting new State & National Masters Records along the way! 🥉🏆

@dylsealey
After almost 2 years away from competition, Dylan returned with a bang! A huge 6/6 performance, finishing with a 100kg Snatch + 130kg Clean & Jerk for 4th place. 💪

@rix.wl
Ricky returned to the platform after paternity leave and put together an impressive 5/6 performance, including a 105kg Snatch and a new Clean & Jerk PB of 125kg! 🥉

@martinaaa_dj
A strong day out for Martina as she continues chasing the new Nationals qualifying total, finishing with a 72kg Snatch + 90kg Clean & Jerk to take the win! 🥇

@afraslifts coached by @mwydall
A picture perfect 6/6 performance for Afraas who hit all new PBs with an 85kg snatch and 116kg CJ for bronze 🥉

Great wok team 👊

The next comp for #teamhrdkaw is Senior/junior state championships where we will have 22 athletes competing! 🔥

@joshwu7
@joshy_younit
@maddi_wu
@melissapaigewu
@nswwa

#olympicweightlifing #competition

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Wishing white lights and great comps for our athletes competing at the NSWWA Memorial Open this weekend⚪️⚪️⚪️

Let’s go #teamhrdkaw 💪🏋🏻‍♂️

@joshwu7
@joshy_younit
@maddi_wu
@melissapaigewu
@nswwa

#olympicweightlifting #competition

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Torian Pro was a freaking DREAM ❤️‍🔥 and you couldn’t wipe the smile off my face 💁🏼‍♀️

I’m a bit late to the party with this post (typical), but it is a party nonetheless 🥳

There is a lot I have reflected on, but I can’t help but circle back to the community I am surrounded by and supported by.

There are countless people who I owe far more than a “thank you”. Special mention to @nicnac1507 for housing and feeding me over some spicy prep weekends 🫠 🥹

I never want to stop doing cool shit with cool people
🫶🏽💃🐶✨🧁🚀

@themonagym
@starr_strength
@senseiandco

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Grateful for another year @torianpro

Plenty of smiles and laughs - plenty of gums on display.

To @starrluke and @paigewill1 - thank you for all the support and effort.

To @luke.fulham - thanks for nothing.

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Torian Pro ‘26.

A few frames from a massive weekend. Proud of every athlete who represented Starr.

More to come.
We just need a 48-hour nap first. 😴👊

@torianpro
@luke.fulham
@starrluke

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Once more into the fray...

Final day @torianpro

@starr_strength
@dylsealey
@nicolehalexander
@harry_chapman
@lislarobina

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@torianpro Day 1 Recap - got to see some incredible work.
Teams event 1 coming out with a 325kg axel bar deadlift for reps.
Then event 2. Muscle ups into a snatch ladder.

Way to out on a show! Looking forward to day 2

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