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darren816 👑 🐺

@dynamite4life816

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Happy 4th everyone #familytime #fourthofjuly #familyfun

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#reposta @dynamite4life816
#drgladyswest #blackhistoryfacts #blackhistorymonth2020aaa

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At the Grant’s Cause 5K. Grant’s Cause is a non-profit organization that supports children with Spina Bifida. #bmrkc #blackmenrun #ahealthybrotherhood #healthykc #grantscause

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I want to thank everyone who made it out to the Plaza 10K/BMRKC 4th Anniversary Run this morning. We’ve come a long way and every year our brotherhood grows stronger and stronger. Special thanks to @dynamite4life816, @evette.heart & @fastingworkgirl for coming out to just cheer us on and to @tf_fitness for celebrating with us while he’s passing through town. Congrats to everyone for running a great race. Especially to those who set a new PR or crushed their goal.

Black Men Run Kansas City, keep doing what you’re doing to make this chapter and this organization great!!! #bmrkc #bmrsouthflorida #blackmenrun #ahealthybrotherhood #plaza10k #plaza10k2018 #runkc

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At the Grant’s Cause for Spina Bifida 5K. Nice job @dynamite4life816! #BMRKC #blackmenrun #ahealthybrotherhood #GC4SB2018

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We had a lot of fun tonight at the Hip Hop Yoga Session at the Port KC. Our instructor Rachel was awesome, the music was dope, and the workout.....man, can’t wait to do it again! #BMRKC #blackmenrun #ahealthybrotherhood #runners #yoga #crosstrain

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2018 Hospital Hill Run. Way to get it done @dynamite4life816! #BMRKC #blackmenrun #aHealthyBrotherhood #BMRMidwest #BMRMidwestraceseries2018 #hospitalhillrun

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2018 Hospital Hill Run. Way to go @dynamite4life816! #BMRKC #blackmenrun #aHealthyBrotherhood #BMRMidwest #BMRMidwestraceseries2018 #hospitalhillrun

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BMRKC Group Run! 6 days until Hospital Hill! #blackmenrun #ahealthybrotherhood #bmrmidwest #bmrmidwestraceseries2018

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Got some good hill work in tonight. We’re less than three weeks away from the Hospital Hill Weekend and round 2 of the BMR Midwest Race Series. #BMRKC #blackmenrun #bmrmidwestraceseries2018 #ahealthybrotherhood #hillwork

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BMRKC had a great time tonight at KC Endurance. My man Jeremy has an awesome studio and he did a good job leading the HIITread class. It’s a mix of high intensity treadmill intervals and inclines. Thank you to everyone who made it out. #bmrkc #blackmenrun #ahealthybrotherhood #kcendurance

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Another Spin session at Sweat & Slay Studios with my BMR Brothers. The music, the energy, the workout. I love this place. It feels good to mix it up every now and then. #BMRKC #aHealthyBrotherhood #spin #cycling #crosstrain

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