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Dynamix Gym

@dynamix.mtl

1.9K

followers

26

following

One Ecosystem. Endless Progress.
Training | Hydro | Recovery | Nutrition
Expert Coaching | Measurable Results
#ItStartsHere

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Fun, fun, fun 🏃🏼‍♀️‍➡️🙂🤗

#ɢʏᴍɢɪʀʟ #gymgirlvids #calisthenic #weeklyrecap #wearethemovement

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This week was good but way to relax for my likinggg🙂‍↔️

#ɢʏᴍɢɪʀʟ #girlgymlife #weeklyrecap #healingthroughmovement

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@dynamix.mtl they put you to work💪🏼

#montrealcommunity #gymcommunity #gymgirls

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My Off-season training split ☀️🏃🏻‍♀️🏋🏻‍♀️

I definitely stole @lachiemcp’s idea, thanks 🙂

#athlete#offseason#training#bobsleigh#teamcanada

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Morning track work ☀️🏃‍♀️💨

1% every day

🏋️‍♀️📝: @ari.chiasson

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Go Habs Go ! @canadiensmtl

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GG Dynamix: Sept 13, 2023 to April 25, 2026

I got to wake up and show up for some of the most incredible people I’ll ever meet in my life. Every day felt like I was doing something right and making people’s day just a little bit better. This has got the be the most fulfilling chapter of my life.

Watching people grow, being in the place where they did things neither they nor I ever thought were possible. I genuinely looked forward to every session, every conversation, every moment, PR, milestones, emotions… everything. I’m so proud of what these people have done.

I’ve always been honest about this: I have no friends outside of work, because the people I coached are my friends. I never took anyone’s trust, hard work, consistency, vulnerability, or courage for granted. I am grateful to have met people who cared so much and gave me the opportunity to help them.

It’s a very bittersweet ending. I’m leaving with nothing but love, respect and gratitude.

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March you were busy…but truly amazing 💛

More to come very soon 👀

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Clips were holding on for dear life 💀

I attempted this without a warm up but I don’t recommend copying

#deadliftpr#explore#deadlifts#fitnessmtl#personaltrainer

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Grateful for the invite to be part of the shoot at Dynamix back in January.

Not there for titles — just to work.

Always learning. Always building.

Back to the grind.

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Off-season officially started 😤

Gradually increasing the intensity.
Integrating new movements.
Laying the foundation for what’s coming.

Grateful to train at Dynamix @dynamix.mtl ⚔️

Fuelled by :
@girlpowersupplements code 15ARIANE @fuelzone_supplements code ARIANE15
Thank you for supporting the grind every step of the way🩷💚

The work continues. 🧱

#gym#athlete#bobsleigh#workout

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the math is not mathing

#gym #gymmotivation #workout #fyp #montreal

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