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💦 Hydration for women
⚽️ Female athlete founded @roseysyrah
🦅 Your wingwoman in the game of life

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Just a girl and her teams! Keeping it real since the 90’s…only the town and uniforms have changed.

Doing the 90’s trend my way 😜
#StayInTheGame

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The second New Longevity Playbook focused on nutrition—food, protein, supplements after 40, and a room full of women asking the right questions.

The throughline: protect and build muscle. That’s the lever for energy, metabolism, and independence later.

A few takeaways that landed:

“Enough protein” is A LOT more than you think—and it has to show up consistently.

Protein doesn’t build muscle on its own—training does. Protein just makes it possible.

Supplements are optional—muscle is not.

Huge thanks to our partners Pause Greenwich, Well by Messer, and Dynasty for helping make the night feel as good as it was smart.

And after doing tons of InBody scans for women 40+, I’m convinced: so many of us don’t need a new cleanse. We need a plan for muscle.

What topics should we tackle next?

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The New Playbook for Perimenopause with Dr. Dweck was a huge success last night. Thank you to all who joined us! #wellbymesser #perimenopause #gyn #hormonehealth #hormonehealth

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What if longevity was less about trends and more about understanding what is actually happening in your body?

Join us and our friends @thepractice_greenwich and @wellbymesser on January 20th, 2026 as we kick off The New Longevity Playbook Fireside Chat Series.

Dr. Alyssa Dweck, Gynecologist at @wellbymesser, joins Alexia Brue, Founder & CEO of @thepractice_greenwich, for The New Perimenopause Playbook, a conversation centered on hormones, sex, muscle, and the midlife shift. Together, they explore what is actually changing hormonally during perimenopause and why muscle plays a critical role in metabolic health, resilience, and longevity in midlife.

Tickets available now at link in bio. Limited seats available.

Location: Pause Greenwich | 100 East Putnam Avenue, Cos Cob
Time: Doors open at 6:45pm | Talk begins at 7pm

Mocktail bar provided by @dynasty_beverage.

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The longevity headlines are everywhere, but what does it *really* mean to apply the latest science to your own life?

Join us this month as we team up with our friends at @pausegreenwich and @wellbymesser to bring the latest longevity intel out of research papers and into real life. Our series, “The New Longevity Playbook,” features three moderated discussions where we’ll dive deep into metabolism (Jan 13), perimenopause (Jan 20) and nutrition and supplementation (Jan 27), all with a longevity and healthspan focus.

Together, we’ll unpack the topics shaping how we age—muscle, metabolism, hormones, nutrition—with clarity, real clinical perspective, and hopefully some humor as well. And get a sneak peek (and early taste) of @dynasty_beverage

Tickets are now available. Seating is limited.

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