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Paula Earl PT

@earlpt

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Personal Trainer, Reformer/Pilates instructor, GX instructor, Sports Massage Therapists, lover of lifting, pizza hater and mother to 3 handsome men.

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Have you tried this? What works for your brain fog? This clip is from season one podcast, Brain fog in menopause with the fabulous Paula. You can listen via link in bio or by spotify, apple or amazon music.

#menopause #brainfog #LionsMane #perimenopause #podcastclips

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Come and join us on October 18th World menopause day where we celebrate menopause with laughter, educational talks, actitivies and of course a live podcast. Ticket link in bio

#menopause #worldmenopauseday #menopauseevent #menopausesupport #perimenopause

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What a ride!! Catch up now-all episodes are now available.

#menopause #menopausepodcast #perimenopause #womensupportingwomen #podcastingwomen

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Out now!!! Myself and the lovely Paula talking about menopause and how you navigate exercise, social media pressure and much more!! To listen visit link in bio or simply go to spotify, apple or amazon music!! Part 2 coming this Thursday

#menopause #menopausepodcast #menopauseandexercise #liftweights #socialmediapressure #perimenopause #postmenopause

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Paula is back on the mic and we are talking all things exercise and the menopause. Drops this tuesday and Thursday!!

#menopause #menopausepodcast #exercise #menopauseexercise #womensupportingwomen

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12 episodes full of knowledge, fun, laughter and real stories from women going through their menopause. Season two is starting soon with some twists! Why not catch up on season one. Lots of tips shared. You never know it may help your own menopause journey.

#menopause #menopausepodcast #menopausesupport #hotflushes #nightsweats

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I like to show my students how to get real results with their clients and SHARE my knowledge........ After this quick little demo..they were all buzzing!!!!.......

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Something good is coming!!! Watch this space. Announcement very soon !!

#menopausepodcast #menopausewellness #menopausefacts #menopausesupport #womensupportingwomen #menopause #perimenopause #postmenopause #menopausejourney #perimenopausesupport

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Not only do we have the chat but we also have the food. I love cooking for my guests. Showing that food can be really tasty but also good for you too!

More food to come in season two! You tube link in bio if we want to try any of the recipes.

#menopausepodcast #menopause #foodporn #mood #brainfog #joints #hair #anxietyrelief #choosefood #menopausefood #perimenopause #postmenopause

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It's official we are coming back!!! Season two starts in January. Season one got us talking about hot flushes, vaginal issues, anxiety, mood swings, anxiety, medical menopause and brain fog. There are so many other topics in the menopause to talk about. Is there anything you would like covered?

#medicalmenopause #hotflushes #brainfog #anxiety #vaginal #mood #moodswings #menopausepodcast #menopausefacts #menopausepodcast #menopausewellness #menopausesupport #perimenopausesupport #perimenopause #postmenopause

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Medical menopause is a subject I cannot wait to delve into. There are many women that struggle with this and sometimes these hormones come thicker and faster than others. With hot flushes to mental health and beyond it will be discussed. You can listen to this episode from next Tuesday.

Link in bio where you can also listen to season one.

#medicalmenopause #menopause #perimenopause #postmenopause #menopausepodcast #menopausesupport #womensupportingwomen #menopausejourney #menopausefacts #menopausematters #menopausewellness #menopausebelly

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