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elizabeth arter

@earter._

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dchs 28 | fh and lax
proverbs 3:5
@colin_whitehill 💘

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the night of nights💐🤍

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You had me at homecoming!!

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last season

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One last one💕

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Training Highlights! We just completed week eight of our fall training block for the Everyday Champions program! Come check out what our athletes did this week!

@kate.lalley with a back squat triple @ 160 plus some great Hawaiian dance moves!! She did 20 total reps btw! Giant sets are in play for our older athletes! 🌺🌺💃💃

@jacksoneckert34 dominating his bench press technique being sure to control to his chest and punch off with intent!!

@earter._ moving 75% like it’s nothing! The girls know how important upper body strength is and train it as such!!

@alexa_.young reminding everyone to load their single leg accessory work and ensuring a full range of motion is always achieved!! 💅💅

Our year 1 students have been learning power clean progressions over the past few weeks! Tanner has been in three to four times a week recently and has really taken to perfecting his technique and getting coached up!

@bradyobrien376 showing his hang power clean on day 2 of the year 1 program!

@bkunks11 demonstrating front squat technique standards!! Our year 1 students work to master front squat and build a solid foundation of lower body strength!

@lexi_h_grim executing a front squat @ 135 for 4 on a Saturday morning after leadership!! #LIT

@bradyobrien376 is in season hitting an AMRAP front squat with 2-3 reps in reserve demonstrating excellent technique and effort throughout!!

@griffinbarnhart30 had a great Saturday morning displaying what it means to truly embody giving maximal effort on his AMRAP front squat after hitting 4s @ 80%!!

@kannel.micah on day 4 we zercher squat! Nothing else needs to be said!! #earnit

@maeoestereich has been on a quest for improving her pull ups! From green bands, to red bands, to no bands now!! Just try to not kick @kira_klunk5 next time

@kira_klunk5 approves this message and hopes for you all to tune in next week as we will be posting more training videos on our story as well as Coach Tristan’s account @thoke_2 from our Everyday Champions program and our Sports Performance training members at both Hanover and Spring Grove facilities!!

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Last hoco with my love 💛

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pretty in pink💗

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Hoco 26’ 🤍

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never a dull moment💗

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First year🏑

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pitbull 2026

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Cora’s birthday dinner & girls night out🍸💋

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