Instagram story viewer> @eatingwellnotless> Tagged

Stephanie (BSc, MSc)

@eatingwellnotless

4.5K

followers

823

following

Nutritionist (BSc, MSc)
Mum of 2 boys 🫶
Nutrition, recipes, life stuff

POSTS STORIES REELS TAGGED

CLOSED - This Mother’s Day we want to give back to you 🤍

Strong Mommas Club has partnered with some of our most trusted brands, to bring you the ultimate holistic bundle worth over £600!

Want all of this to be yours? To enter:

1. Follow | @strongmommasclub @andymillward_ @eatingwellnotless @hhsleepconsultancy @jiggywrigglersuk

2. Like this post

3. Tag your mum friends in the comments

It’s as simple as that!

Want an extra chance to win?
Every extra tag = extra entry
Share to your story for another entry

We will be drawing the winner on Mother’s Day 15th March, to give the lucky momma just one more reason to smile that day. 🤍

Good luck Mommas!

AD - Own business.

#mothersday #mothersdaycompetition #postpartumfitness #mother #mum

67

111

This is your sign to host a Mum Club you’ll never look back. Wine ✔️ games ✔️ gossip ✔️

Answers to a few questions you might ask x
Brunch was at @thecowsheddorset
The potion kit is @packnplaytrays (gifted but immediately repurchased)
Picky bits @waitrose
Oysters from @parkstonefishpoole
Leopard dry robe is @regattaoutdoors from a campaign last year
Fizz @majesticwine Cap Classique by @villierawines (£14 tasted like Champagne) 🥂

We used to do this every other Thursday in London and when we moved I missed it so much. Now we do it less regularly but it’s more of a mum mini break as everyone comes to mine for a couple of nights.

One of the main stipulations for our new house was that we wanted space to host people and not feel squashed and we’re really lucky that we have a couple of spare rooms for the gang.

There aren’t really hard and fast rules except it has to be chill and the workload is shared. Everyone gets to shower in peace, knowing if you aren’t watching your kids, they’re being looked after by someone else.

Sometimes Jon joins and other times he doesn’t

539

22

We recently hosted a beautiful morning focused on optimal nutrition and supplementation for hormone health, in collaboration with @sisterly_lab

The event was filled with hormone-friendly food, insightful conversations and a welcoming space for women to learn, connect and share ways to support their hormonal wellbeing.

#agorahealth #agorawellness #hormones #hormonehealth #nutrition

3

16

What a privilege to speak on a panel surrounded by such inspiring women at the Agora Health Event with SISTERLY 🌿✨

We gathered to share real stories, expert knowledge, and lived experiences around hormonal health, nutrition, and the power of supplements — but more than that, we created a space that celebrated diversity, age, ethnicity, and empowerment.

Women from all walks of life, at different stages of their journey, came together to listen, learn, and speak up. The conversations we never had growing up — about hormones, wellbeing, and ownership of our health — are finally happening.

Change is here. And it looks like us.

Proud to be part of a panel with @eatingwellnotless @sisterly_lab and @agorahealthuk and talk about hormones and the wonderful SISTERLY supplements💛

#WomensHealth #HormonalHealth #Sisterly #NutritionForWomen #WellnessWisdom #TheDietitian #EmpoweredWellbeing #NutritionPanel #ChangeMakers #SupplementsThatSupport #FunctionalNutrition

39

11

This week, we had the joy of hosting a beautiful brunch with a wonderful group of women, where we explored the topic of optimal nutrition and supplements for hormonal health in collaboration with @sisterly_lab 💫

It was a pleasure to curate and lead an insightful panel with @agorahealthuk founders, Aoife co-founder of @sisterly_lab Stephanie a clinical nutritionist @eatingwellnotless and Reshma a consultant dietitian @thedietitianglobal .

Together, we discussed how SISTERLY sachets can support women’s hormonal balance, and why a nutritious, varied diet combined with the right supplements plays a vital role in promoting overall wellbeing.

It’s so important that we continue to create space for conversations that help women navigate their wellness with confidence and clarity.

Thank you to all the ladies that joined us✨

#agorahealth #sisterly #womenshealth #nutrition #supplements #health #wellness

71

24

Catch up on #WorldMenopauseDay 2024! Held every year to raise awareness of the menopause and the support options available to improve health and wellbeing find expert advice and supportive sessions that we hope you’ll find helpful. Check the 🔗in our bio now! #Menopause #MenopauseAwareness #Nutrition #MentalHealth#MentalHealthMatters #OnlineCommunity #Mindfullness #Wellness #Education #EatingWellNotLess

7

0

Yesterday marked the first of many events for us and our press launch was made even more special by the incredible women who joined us 🫶🏽✨

We had an engaging discussion on Harnessing Your Hormonal Health with our expert panel @rachelelouisec @doctor.tesh @eatingwellnotless @stephaniequeentherapy @_adanna.o

We explored the impact of hormones on women’s health, mental wellbeing, and how education can empower us to navigate these changes that we face.

The atmosphere was filled with positivity, and we were thrilled to bring together such a diverse and culturally rich group of women to shine a light on this important topic. 🤍

Thank you to @known.community for supporting us with this event💫

122

40

Book a FREE 15-minute discovery call with local woman’s health nutritionist Stephanie @eatingwellnotless and take control of your health through a personalised plan! Stephanie tells us more:

“I’m a women’s health nutritionist with a passion for empowering women to achieve holistic wellbeing through personalised nutrition and lifestyle strategies.

“There is an overwhelming amount of ever-changing nutrition-related information and advice out there. I believe in creating a supportive environment to encourage women to not only see nutrition as a way to improve their health but to enjoy food rather than fear it.

“Whether you would like to address a specific health issue, improve hormone health, improve gut health, support fertility or want help navigating the nutritional demands of motherhood, I’m here to help.”

Stephanie offers 1-1 bespoke, accessible nutrition plans and support to help you optimise your health, wellbeing and reframe any restrictive eating behaviours.

To book a free 15 minute discovery call with Stephanie, DM her @eatingwellnotless or email info@eatingwellnotless.com.
.
.
.
.
.
.
.
.
.
.
#Balham #Tooting #TootingCommon #TootingBec #Streatham #Furzedown #Mitcham #Earlsfield #ColliersWood #Wandsworth #WandsworthCommon #BalhamNewsie

38

1

Endometriosis affects millions of women, causing severe pain and a host of other symptoms.
While there’s no cure, your diet can play a role in managing inflammation and pain.

But remember, it’s not just about the food! Be mindful of your relationship with food.

Remember to always reach out to doctors and health professionals and never to be embarrassed of your symptoms.

Endometriosis is not ‘just period pain’ and should always be taken seriously.

We need to keep the conversation going surrounding women’s health and share our experiences so that one day we can close the gender health gap.

You can read more about this important topic in the latest article on my website written by Stephanie Smith @eatingwellnotless is a registered Associate Nutritionist specialising in women’s health. Linked in my bio & stories 🔗

#Endometriosis #EndoWarrior
#Nutrition
#FoodFreedom #DieteticallySpeaking

3

0

Taking the extra time to cook a nice meal for myself after a long day rather than just throwing something together has been such a nice addition to the end of my day 🥹 how’re you showing yourself some extra love recently?

bowl deats:
ground turkey with TJ’s taco seasoning
white rice with lime squeeze
sautéed bell peppers
TJ’s cowboy caviar
pickled jalapeños
scoop of Greek yog bc I didn’t have sour cream
cheese
served with a side of chips & @drinkolipop 🤎

588

16

For International Women’s Day #IWD, I would like to celebrate the fabulous new generation of women registered nutritionists in the making.

In particular, I would like to give a big shoutout to Sophie Strongman, @eatingwellnotless, @sefeenat and @jemmajessup, whom I've had the privilege to work with through @nutritionroe .

Their enthusiasm and commitment to evidence-based nutrition and supporting people to live healthy lives are inspiring.

Let's continue to support and uplift women in science and nutrition.

#ANutr #NutritionistToBe #GirlsInScience

34

8

Did you know that 70% of our immune system lives in our gut? Registered nutritionist @eatingwellnotless shares why eating for our gut can help strengthen our immune system, and prevent flu season from getting the better of us.

So how does bone broth help? Bone broth is packed with collagen. Collagen helps to build and protect our gut lining, prevent leaky gut and promote the growth of the beneficial ‘good’ gut bacteria. Good for our gut, good for our immunity.

Get that bone broth on the go ☕

#bonebrothheals #guthealth #bonebroth

127

7