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π™΄πš‹πš‹ 𝙽 π™΅πš•πš˜ π™ΌπšŠπšžπš’ | π™ΌπšžπšŠπš’ πšƒπš‘πšŠπš’ π™±πš˜πš‘πš’πš—πš(@ebbnflomaui)'s profile avatar HD Profile

π™΄πš‹πš‹ 𝙽 π™΅πš•πš˜ π™ΌπšŠπšžπš’ | π™ΌπšžπšŠπš’ πšƒπš‘πšŠπš’ π™±πš˜πš‘πš’πš—πš

@ebbnflomaui

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☁️ 𝔱π”₯𝔒 π”žπ”―π”± 𝔬𝔣 8 𝔩𝔦π”ͺπ”Ÿπ”° ΰΈ‘ΰΈ§ΰΈ’ΰΉ„ΰΈ—ΰΈ’
☁️ Muay Thai classes in πŒπ€π”πˆ, π‡π€π–π€πˆβ€™πˆ 🌈🌺
☁️ 𝘈π˜₯𝘢𝘭𝘡 & 𝘠𝘰𝘢𝘡𝘩 | 𝘈𝘭𝘭 π˜“π˜¦π˜·π˜¦π˜­π˜΄
☁️ π™Žπ™π˜Όπ™π™ 𝘼 2-𝙒𝙀𝙀𝙆 π™π™π™„π˜Όπ™‡ π™‹π˜Όπ™Žπ™Ž ‡️
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MUAY THAI FOR KAUAΚ»I! Our neighbors on KauaΚ»i need our help! In the aftermath of Hurricane Lowell, families and local businesses are struggling to rebuild. Now it’s our turn to step up! Join me on Maui for a special Muay Thai Fundraiser Seminar bringing our Nak Muay Κ»Ohana together for a great cause. Saturday, November 14 Haiku Muay Thai and Boxing 810 Haiku Rd #230, Haiku, HI SEMINAR SCHEDULE 12:30–1:30 PM | Muay Thai Foundations 1:30–2:30 PM | Intermediate to Advanced Techniques YOUR DONATION IS YOUR ADMISSION! 1️⃣ Screenshot the cover poster. 2️⃣ Open the screenshot in your photo gallery and press and hold the QR code to access the donation page. (OR VISIT https://kauainownews.com/2026/09/16/verified-gofundme-fundraisers-support-those-impacted-by-hurricane-lowell/) 3️⃣ Donate to a verified GoFundMe fundraiser supporting KauaΚ»i. 4️⃣ Bring your donation receipt and show it at the door for admission! Every donation counts, regardless of the amount! This is about more than Muay Thai. It’s about showing up for our neighbors when they need us most. OΚ»AHU, MAUI, HAWAIΚ»I β€” LET’S STAND TOGETHER FOR KAUAΚ»I! #KauaiStrong #MuayThaiOhana #MauiMuayThai KauaiRelief
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Big dawg energy only 😈 Woof woof!
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#MuayThai x #Judo πŸ˜΅β€πŸ’« #fypγ‚·β€οΈπŸ’žβ€οΈ #explore #maui
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WE ARE THE RESISTANCE. VOTE THEM OUT AS THE MIDTERMS!!!!! Join the NATIONWIDE resistance TOMORROW, from 4pm - 6pm at the Queen Ka’ahumanu Center’s main lawn. Remind your friends! Bring your signs! Raise your voice! We’ll take back our country at the midterms!!! #mauiindivisible #nokings #vote #midterms #maui
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Only martial arts couples understand this! πŸ₯ŠπŸ˜­ You’re just hanging out, casually drilling a combination in the living room or kitchen, and out of nowhere, things go from 0 to 100 real quick. ⚑️ Suddenly he’s looking at you totally confused, trying to figure out if you’re just locked into your form or if you’re actually mad at him. πŸ™‹β€β™€οΈ Safe to say: I am NEVER angry. It is always him. πŸ˜‰βœ¨ Putting in the work at the gym, staying consistent with our training, and keeping up with the daily self-care routine is just how we roll. When you dedicate the time and effort to invest in yourselfβ€”from the hard rounds on the pads to the post-workout glow and skincare aftercareβ€”you don’t miss a single step. Tag your training partner (or the partner who always thinks you’re mad during drills) below! πŸ‘‡πŸ”₯ #CouplesWhoTrain #MuayThaiLife #FitnessAndBeauty
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Really wish I could have 1 more consistent training day with the Ebb n Flo fam 😭 #muaythai #kickboxing #bodyrecomposition #fatloss #consistency
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We were movin! Big dawg things 😘 #muaythai #muaythaigirls #combatsports #maui #kickboxing
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Hammahlani coach, last round πŸ”₯ That uppercut landed clean! My 1 shot answer to her 5 🫠 #muaythai #kickboxing #maui #muaythaigirls #combatsports
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Muay Thai knees on Friday, Latin Salsa hips on Monday... expert at neither, but having the absolute time of my life. πŸ˜‚πŸ₯ŠπŸ’ƒ Here’s my hot take: life is way too short to only do things you’re an expert at. During the week, I’m focused on running my business, keeping everything on track, and taking care of business like a pro. But when my free time hits? I love switching gears, trying different martial arts, picking up new dance styles, and being totally okay with not being perfect. One day I’m attempting roundhouse kicks, the next I’m trying to figure out salsa footwork to Becky G. My form might be questionable, but my energy? Unmatched. We spend so much time taking ourselves seriously in work and lifeβ€”having a space where you can just sweat, laugh at yourself, and move your body is the ultimate reset. Strive for excellence in business. In your free time? Just show up, miss a step, throw a kick, and leave with a massive smile. ✨ Tag a friend who is also β€˜aggressively mediocre’ at their favorite hobbies but still shows up 100%! πŸ‘―β€β™€οΈ #MuayThaiLife #SalsaDancing #BusinessOwnerLife #SweatAndSmile #findyourjoy
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These kids homeschool. Don't come at me with using your kids as excuses. The only time I train kid-free is when I go to lift and do pole. The only village I have are the people I share the mats with. Also, these @shipsco shorts are now 2 sizes too big but I refuse to let them go 🀣
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Big dawg βš”οΈ #muaythai #kickboxing #maui #sparring #fightlife
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