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Eberae

@eberaee

10.2K

followers

2570

following

Healing my mind, body, and soul 🧘🏽‍♀️
Elevating to higher frequencies 🌞
Raw Chef @healingtheinnerbody @fitclubchi @honeyimfit
Plants are food 🌱

POSTS STORIES REELS TAGGED

Three weeks to the Inaugural Illinois Senior Powerlifting Games , 10 17 26 , Strength Place Gym,
Sanctioned by Southern Powerlifting Federation
#vbodypowerfitness #healthylifestyle #powerlifting #southernpowerliftingfederation #deadlifting

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We gotta get Olu some real skates! He’s ready to skate Jam. 🤩❤️👀🛼

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Lil Ms. Personality.🤩🎉Novah, Happy 5th Birthday Great Grand Niecyniece. Auntie loves you. 🤩❤️🥰🎉♍️9/10/21

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Why Fruit is Essential for Women’s Health

@eberaee talks about the importance of getting essential vitamins, minerals, and amino acids from whole foods like fruit rather than relying on processed options like Diet Coke or pills.

She shares her personal experience realizing that fruit is what her body truly craves, especially as a woman, and how nuts and seeds, while helpful, can’t replace fruit.

She discusses how eating more fruit has improved her strength, endurance, and connection to her body.

#FruitBasedDiet #WomensHealth #WholeFoods #NutritionJourney #fruitarian

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Last two classes for the summer!!! Come workout tomorrow and next Saturday!!! Can’t wait to see you there!! Link in bio!!

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Can you guess what Eshe’s favorite color is?😂🤩🌻♌️

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Birthday Fun & Games🎉🌻🤩🙌🏾

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Forever Loving 🧜🏽‍♀️🧚🏼🇯🇲🧝🏼‍♀️🧞‍♀️

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Please enjoy the trailer of my newest poem, "The Podium Stands," a tribute to the Obama Presidential Center. God has inspired you with my power. Now, with my poetry.

I am grateful for the 5,000 + view and support for my victory on the platform last Sunday.

Get ready for the shift from the iron to the pen. The full poem, The Podium Stands, "lifts" this Monday in honor of President Obama's August 4th, 65th. Enjoy the trailer. The Powerlifting Poet, Ginger Mance
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#strengthtraining #healthylifestyle #obamapresidentialcenter #obama #powerlifting

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Miss Rose has returned to JA 🥭🇯🇲🌺

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Winning is more than winning. The real win is allowing the Divine to win through us, with the power of the Divine. That's the real WIN! It only happens with surrender!
#vbodypowerfitness #strengthtraining #healthylifestyle #deadlifting #benching

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Goooo @gingermance YOU GOT THIS GIRL!
GND STRENGTH SOCIETY.
USA POWERLIFTING COMPETITION.🤩🙏🏾🏋🏽‍♂️🙌🏾

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