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#malinois #bitework #k9 #belgianmalinoisofinstagram

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Last set of 5s at 200KGS. Building continues @australianstrengthcoach #australianstrengthcoach #vasasamataua

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It’s hard to put the effort in to create greatness, but it’s a lot harder to accept the reality that you could’ve been great.
- Greg Plitt

Featuring @ecs_hq - Effort Creates Success - 💪🏻

#gym #gymshark #weightstraining #ecs

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Just here to show off the jacket xx

Wearing the ECS Hybrid Jacket 🤍

Click the link in my bio for a discount or use ECSBRITT at checkout!

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2nd place in the ACT Strongest🥈

An incredible day - definitely challenged, super fun, and always learning. A bit more speed is needed from this static ground dweller, but we’re building and qualified for @australias.strongest nationals.

Thank you to all the amazing athletes that made this day so much fun.
@nath_connor thank you for jumping in on this crazy prep with me and having some fun.

Thank you @stand_or_submit for having me and encouraging me to jump in on this. Incredible day!

@bigmacstrong @katieliftsthings @antman_strong for helping me in my mini few weeks of prep, couldn’t have done this with out you 🙌🏽

Thank you coach @unchainedstrength for supporting all my side quests, I know there is many 🤣
@its.blake.m thank you for always having my back through everything I sign up for ❤️

#powerlifting #strongman #teamcerberus #cerberusstrength #deadlift

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We don’t make the rules, we just make Mondays better! 🤜🏼🤛🏼

🍻 Happy Hour 4–6PM
🍽️ Two for One Main Meals from 5PM

📖 Book now via the link in our bio!

🚨 NEW DISH ALERT 🚨

WILD CAUGHT GRILLED BARRAMUNDI FILLET (gf, i)
vermicelli noodles, fried seasonal greens & a malibu coconut green curry sauce!

CHEERS TO THAT 🍻

Happy Hour from 4-6PM MONDAY - FRIDAY
$6.5 MID STRENGTH HOUSE BEERS & HOUSE WINE.
$7 FULL STRENGTH HOUSE BEERS & HOUSE SPIRITS

🚨 NEW DISH ALERT 🚨

PLAIN JANE (gf)
grilled chicken breast with house herb & garlic butter

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🏋️‍♀️💪❤️‍🔥🍳⏲️ 📸dump

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Absolute vibes today 💪🏽🏃🏼‍♀️🔥 first race back together in 6 months!
💥 @ecs_hq

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WHAT A WAY TO WRAP UP OUR OPEN WEEK.

A massive thank you to everyone who came down, showed support and helped make the day what it was. The energy, the community and the people are what make The Iron Foundry more than just a gym.

Special shoutout to Ethan and Steph from @ecs_hq and @bare_media_co , G from @thecup_dubbo & @dubbopartyhire for providing their unreal services.

Also to the fellow members, family and staff who chipped in to make it flow as good as it did - we are so grateful.

Whether you’re already a part of the Foundry or if it was your first time walking through the doors - we appreciate it.

#theironfoundry #dubbonsw #gymcommunity #launchparty #forgedindubbo

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Was it THAT much of a sweep..? #gym #bodybuilding #draft #fitness #gymlife

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Now that the dust has settled, the reverse is reversing, and the stage photos are in, I’ve finally taken the time to stop and reflect on the season that was.

Bodybuilding is always, and should always be you vs you.

I set out this season with 3 goals.

To have a better prep than I previously ever have, IYKYK.

To beat my last physique.

And to compete in an international show.

I can well and truly say I have ticked all 3 boxes this season. And for that - mission accomplished.

Does a part of me feel unsatisfied and unfinished? Absolutely. But I don’t think you ever reach that level of satisfaction when you’re always striving to be better.

A massive thankyou to my amazing coach @coachjamesmac. I wouldn’t have been able to do it without you.
Thankyou for taking me on when I was a little broken and giving me the guidance and support I needed.
It’s imperative to find a coach that genuinely cares and supports you, and I felt that from the first call with James. And I truly owe my success this season to him. I always wanted to do myself proud, but I felt this sense of wanting to do you proud more, as I represented your name.

So thanks boss man, I’m extremely proud of the athlete I was this season and I hope I did you proud too 🥹

#ifbb #bodybuilding #gym #growth

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The fit. The fuel. The workout. 🔥

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