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ecs_orange

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We’re not saying you need more supplements or apparel… but the maths is looking pretty convincing. 👀🤭 Buy 2, get your 3rd HALF PRICE. Buy 3, get your 4th FREE!! Consider this your final warning. Our October deals are officially in their LAST WEEK. Come stock up on your favourites and let us justify your next purchase. 😌 Your cart called. It wants one more. T&C Apply.
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The way you move to the habits you create, every choice is an opportunity to invest in yourself. A fresh addition to your everyday wellness routine, made with our community in mind. NEW ECS x Primabolics Metabolyz. 🍋 Your routine. Your goals. Your way. Available exclusively at ECS.
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A Monday reminder. 🙌🏼 Growth isn’t always about changing who you are. Sometimes, it’s about recognising how far you’ve come and learning to own the person you’re becoming. New week. More opportunities to grow, show up and back yourself. 👊🏻 Effort. Creates. Success.
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Your everyday uniform, redefined. Effortless by design. 🖤 Discover the ECS Contour Collection.
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MEET THE AFFILIATES! 🙌🏼 You’ve seen their faces, now it’s time to get to know the personalities behind them. Introducing: Britt! ✨ ✨If your current training era had a name, what would it be? The doing it all era! Gym, running, cycling and just enjoying the freedom to switch things up while keeping structure in my training. ✨What’s the weirdest thing in your gym bag right now? Probably 3 different pairs of headphones, an emergency stash of lollies and multiple pre-workouts because apparently I need options. ✨What’s something about you that people would NEVER guess from your Instagram? I’m a qualified enrolled nurse. ✨What goal are you chasing right now? Getting back into endurance sports while continuing to build and maintain my strength. ✨If we handed you the keys to ECS for 24 hours, what’s the first thing you’re doing? Trying on every single gym fit and leaving with enough outfits to wear something different every day of the year.
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WRAPPED SQUATS ARE FUCKING BACK! 220kg! 220kg for a few singles to start week one of prep 180kg backdowns x 2x3 Prep is ON. ABS Australia @powerlifting_series 12th December! LFG!! #powerlifting #squat #strong #teamcerberus #cerberusstrength
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The calm before the storm with @naeflex ⚡️ #figure #ifbb #bodybuilding #gym #fit
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Progress is built through consistency, and the culture is built by those who refuse to settle. 🔒 The gear you wear. The routine you follow. The people you surround yourself with. Every detail becomes part of the pursuit. And we’ve just added something new to the routine. 🍋😎 Effort. Creates. Success.
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Our number one seller. A product our community knows, loves and keeps coming back for! For years, Primabolics Metabolyz has been a standout favourite at ECS, and now we’re taking things to another whole new level! 🚀 We’ve teamed up with Primabolics to bring you something seriously exciting….. Introducing the delicious new LEMONADE ICY POLE Metabolyz! 🍋🧊 A refreshing new flavour of the product you already know and love, created exclusively for the ECS community. 🤍 📍Now available at all ECS locations and online. 📲 Same Metabolyz you love. An irresistible new flavour. One exclusive collaboration. 🤌🏻 ECS x Primabolics 🍋🧊 Limited stock available, so don’t miss out! 🙌🏻
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TOMORROW. All will be revealed. 👀
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MEET THE AFFILIATES. 🙌🏼 You’ve seen their faces, now it’s time to get to know the personalities behind them. Introducing: Cailah! 🌸 Hi, I’m Cailah! Mumma of two, wife to a firefighter, HYROX lover and runner who apparently enjoys suffering for fun. Between two kids, my husband’s shift work and trying to fit training into everyday life, there’s never a dull moment! 🌸If your current training era had a name, what would it be? My current training era is all about getting faster, stronger and fitter while questioning why I signed up for the next race. 🏃🏽‍♀️ 🌸What’s the weirdest thing in your gym bag right now? My gym bag is a random collection of snacks, kids stuff and gym essentials that have absolutely no business being in the same bag. 💼 🌸What’s something about you that people would NEVER guess from your Instagram? Behind all the training and gym content, I’m just a mum trying to juggle two kids, everyday life and getting my sessions done without everything turning into chaos. 🌸What goal are you chasing right now? My current goal is to get stronger, improve my running pace and keep pushing myself in HYROX! 💪🏼 🌸If we handed you the keys to ECS for 24 hours, what’s the first thing you’re doing? 🔐 If I had the keys to ECS for 24 hours, I’d be trying on every single piece of clothing I could get my hands on. basically turning ECS into my own personal fitting room. 🛍️
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🥊 BOXING FOR BREAST CANCER – TOMORROW! 💗 Join us tomorrow at 4:40pm for a fun afternoon of boxing with @rhythmboxing_ for a great cause! Spots are limited, so make sure you book in the Empire app! 🥊 QUICK FAQs Do I need a partner? Nope! We’ll pair you up. Do I need gloves? No, we’ve got you covered! But feel free to bring your own. 💗 DONATIONS • Empire members: FREE (donations encouraged!) • Non-members: $20 donation All proceeds support the National Breast Cancer Foundation @nbcfaus Bringing a friend? Let us know if you’ve got a non-member joining you so we can save them a spot! 🎟️ 100 CLUB RAFFLE Our lucky winner will be drawn at the end of class, taking home our major prize pack! A HUGE thank you to our generous sponsors: 💗 @thewhiteplace_store 💗 @onerecovery.1r 💗 @ecs_orange 💗 @goodplatenutrition 💗 @earthandtone.pilates 💗 @lskd Can’t wait to see everyone there! 🥊💗
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