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Eden Bretzer

@edenbretzer

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🇨🇦| @msu_wsoccer #21
@uncwomenssoccer alum
@niltv athlete
💌: [email protected]

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We celebrated our seniors with their families last night at DeMartin! 💚🩶💚

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Last one best one

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@msu_wsoccer behind the scenes📸

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D1 athletes don’t just train harder, they recover smarter 🧠⚽

@edenbretzer plays at Michigan State and breaks down exactly how she manages her body, nutrition, and sleep at the highest level, and when she started taking it seriously.

If you’re trying to play at the next level, this is the stuff that separates the ones who make it from the ones who don’t.

💬 Comment “D1” and I’ll send you the full guide on what college coaches actually look for in a recruit.

🔔 Follow for more athlete interviews dropping every week.

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The biggest myth about D1 soccer? That ID camps are the only way to get recruited. 🚫

ID camps are useful they test your level and get you in front of coaches. But they’re NOT the only path to a D1 offer.

Most players don’t know the other ways coaches actually find them. 👀

Comment RECRUIT below and I’ll send you exactly how to get on D1 coaches’ radar no ID camp required

D1 Player Spotlight: @edenbretzer

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She transferred three times.

Every move was intentional. Every school was a stepping stone to the next level. And she has zero shame about it.

Her message to anyone thinking about entering the transfer portal: if it’s not the right fit, there’s a school out there that is. Don’t let fear or embarrassment keep you stuck somewhere that’s holding you back.

Get your highlight film out there. The right program will find you.

Comment “TRANSFER” and I’ll send you the exact highlight video system we use to get players noticed by coaches at the next level.

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TRANSFER ALERT 🚨
Eden Bretzer (Grad)
Arizona (D1) ➡️ Michigan State (D1)

#collegesoccer #transferportal #ncaasoccer #arizona #michiganstate

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Welcome to East Lansing, Eden!

🔘11 appearances at North Carolina
🔘2024 National Champion
🔘Played 37 games at FGCU
🔘2nd in Assists - ASUN (2023)
🔘2023 ASUN Champion
🔘Canada u17 Youth National Team 🇨🇦

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Smiles come easy here 💓😊

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how formal of us #catsys

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march was sweet

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⚡️ Pre-season testing: come una squadra professionistica americana analizza i propri atleti

In preparazione alla stagione, la società sottopone gli atleti a una batteria completa di test, fondamentali per misurare e programmare la performance:

📊 Test eseguiti:
- 10 e 30 yard sprint → velocità lineare
- no-hand jumps → esplosività senza utilizzo delle braccia
- drop jump → reattività e RSI
- adductors/abductors overcoming isometrics → forza funzionale per stabilità e cambio direzione
- pull ups → forza massima del tronco e braccia
- hamstring strength → prevenzione infortuni e potenza
- overcoming isometrics pulls → forza massima concentrica

🎯 L’obiettivo è chiaro: valutare esplosività, reattività, accelerazione e forza massima, tutte qualità essenziali per programmare allenamenti mirati e migliorare la performance di squadra.

💪 Un approccio scientifico e strutturato, che fa la differenza tra preparazione professionistica e improvvisazione.
Ottimo lavoro!

👉 Salva il reel se vuoi capire come lavora davvero l’élite internazionale
👉 Scrivi nei commenti cosa ne pensi del modello sudcoreano
👉 Su www.thekeysports.it trovi corsi di formazione, schede di allenamento e consulenze

Credits: @edenbretzer

#athleticperformance #performancetraining #strengthtraining #powerup

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