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Did you know drinking matcha can cause iron deficiency? This leads to iron deficiency anemia, which can causes bruising.

Matcha contains high levels of tannins and catechins (polyphenols), which bind to iron in your gut leading to poor iron absorption.

Meat is high in iron. Coincidence that Wagyu is everywhere in Japan?

Did you know, dark chocolate actually has more iron by weight than beef. The iron concentration increases with the percentage of cacao.

Eating chocolate with foods rich in Vitamin C (like strawberries) helps your body absorb iron.

So have ur matcha and eat ur (strawberry chocolate) cake too!

#matcha #cacao #darkchocolate #strawberry #irondeficiency
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