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edsmith356

@edsmith356

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✨1st Rep vs Last Rep✨

🗡️Straight sword spins - 1st Rep vs Last Rep🗡️
🔨Hammer hits - 1st Rep vs Last rep 🔨
🗡️🥴Straight sword spins put into drunken 🗡️🥴

#reps #kungfu #training

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🥷 flying kicks with the squad 🥷

#martialarts #kungfu #weapons #kicks

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✨weapon fun✨

Hellwind staff movements on repeat
Hammer hits 🔨
Chain ⛓️‍💥
And a check on the finger push ups ☝️

#training #kungfu #weapons

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2

✨some evening practice ✨

Finger jab locked in! 👊
Some head flips
Chain
Solo sword and shield
Drunken stick

#training #kungfu #weapons

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🐍 snake style in progress! 🐍

Training log 3.

Front tuck training and having hell of a time with my brothers! @iamnatanmulawa @k106_870
Thin Mat for sure pending!! 👌🔥
Snake style, working on speed!
flick up for sure need to be faster and straighter legs!
Absolutely loving this style! ✨

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⛩️ CHAMBER VIBES! ⛩️

#kungfu
#drunken
#liondance
#36thchamber
#training

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4

🦋 enjoying the sunset this evening 🦋

#training
#sunset
#martialarts
#skipping
#kungfu

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0

Full Body Attack🔋#workout #sreetworkout #walthamcross #park #gym

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Push up level! 40 - Intermediate. - next level! 60! 🔥.

0-9 reps - Newbie
10-19 reps - Beginner
20-39 reps - Novice
40-59 reps — Intermediate
60-79 reps - Advanced
80-99 reps - Elite
100+ reps - Beyond Elite 🚀.

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✨SUMMER VIBES! ✨ #kungfu #martialarts #wushu #shaolinkungfu #wingchun #shaolin #buddha #gongfu #chinesemartialarts #training #taichichuan #karate #qigong #wingchunkungfu #mma #fitness #china #kickboxing #taiji #shaolintemple #soul #mindset #body #training #iamlanlan #iamlanlan #family #36thchamber #summer

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BEACH FUN! 🇬🇷 #Shaolin #kungfu #martialarts #wushu #shaolinkungfu #wingchun #buddha #gongfu #chinesemartialarts #training #taichichuan #karate #qigong #wingchunkungfu #mma #fitness #china #kickboxing #taiji #shaolintemple #soul #mindset #body #training #iamlanlan #iamlanlan #family #36thchamber

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3

🐉EPIC WEEK OF TRAINING! 🐉 how was your? #Shaolin #kungfu #martialarts #wushu #shaolinkungfu #wingchun #buddha #gongfu #chinesemartialarts #training #taichichuan #karate #qigong #wingchunkungfu #mma #fitness #china #kickboxing #taiji #shaolintemple #soul #mindset #body #training #iamlanlan #weapons #iamlanlan #wepon #family #36thchamber

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