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Emma Richards

@eemmarichards

1.6K

followers

853

following

London

POSTS STORIES REELS TAGGED

Thurstehhh 💦

Blurred vision err’y week 🥂

Susan 🫶🏼

😈😈😈

Kisses from Yoda 👽

📸

My favourite person ever 🤍

Morning snuggles with the gang 👽

DOLLS 🖤

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All black every’thanggggg 🖤

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Life in colour 💛

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The best holiday with the best girlies🧚🏽‍♀️💕🐚

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She was a mermaid🧜🏽‍♀️

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It’s full body friday guys!
Full body workouts are great if you are new to the gym or don’t have time to go more than twice a week, even if you’re a pro and just love training all your muscle groups at once!
Both wearing @1onesportsclub
Here’s what we did:

Full body dynamic stretches
10 Mins cardio warm up
30 second dead hangs

1️⃣ Barbell squats
warm up set +
3 working sets of 10 reps
60secs rest between sets

2️⃣SUPERSET bicep curl (straight into) shoulder press
warm up set +
3 working sets of 10 reps each
60secs rest between sets

3️⃣SUPERSET RDLS (straight into) bent over rows
warm up set +
3 working sets of 10reps each
60secs rest between sets

4️⃣Pushups
2 sets of 12 reps
60secs rest between sets

5️⃣1 min plank
x2 with a 60secs rest between

GRAB A PARTNER AND TRY THIS NEXT FULL BODY DAY!
#fitlikekiki

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LITTLE DINNER DATE @umajammeh @eemmarichards

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AWWHHHH ENJOY YOUR DRINKS GIRLLYYSSSS @umajammeh @eemmarichards

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I HOPE YOU GUYS HAVE THE BEST TIME @umajammeh @eemmarichards

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YOU GUYS LOOK SOOO CUTEEEEE @umajammeh @eemmarichards @sheesh_uk

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MY BRAT🤍 @umajammeh @eemmarichards

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I HOPE YOU ENJOY THAT @umajammeh @eemmarichards

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