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| FAST CLASS 💨

30 minutes. Full send. No wasted time ⏱️

FAST CLASS is exactly what it says on the tin — a high-energy, fast-paced workout designed to get your heart rate up, your energy flowing, and your workout done in just 30 minutes.

We’ve taken the best bits from our signature classes and condensed them into one seriously efficient lunchtime session. In, work hard, get sweaty, out.

Perfect for fitting a proper workout into your lunch break without compromising on intensity.
Ready to move?

Check out our other mid-morning and midday classes below and get booked in 💪🏻

Monday: HYROX 10:00 - 10:45
Tuesday: FAST CLASS 12:15 - 12:45
Wednesday: HYROX 10:00 - 10:45
Thursday: FAST CLASS 12:15 - 12:45
Friday: HYROX 12:00 - 12:45

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I 💘 summer

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Cya next summer

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| 1 MONTH FREE MEMBERSHIP 🚀

It’s simple, refer a friend in August and both receive 1 month free membership ✌🏼

For more information head to our website: www.training-space.co.uk

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Give me a DM for gymnastics skills

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The BEST weekend celebrating our @kimberley.button 🐔💍🤍

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Lake District ⛰️

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1/115 🏆

This one meant a lot. 4 years plus we have been chasing the podium but to go one step further and win is just something else.

Never ever did I think I could ever get this far, but it is only ever possible with these girls, @trainingspaceuk community and Flossy’s notebook.

2026 such a special year 🩷🩷🩷

@turfgames

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| @turfgames Summer 26

@nikoshortfilms 📸⚡️

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| @turfgames Summer 26

@nikoshortfilms 📸⚡️

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@district_l_events 2026.

Amazing weekend with the gang in the Lake District, showing what @trainingspaceuk can do amongst a field of unreal athletes 💪🏽

A few big personal wins on the gymnastics side too. Still loads to work on, but finally hitting a BMU at the end of the weekend is a massive win for me ✅🔥

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Weekend at @crossfit_colchester_events 💪🏽

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