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Emil Krastev - Powerlifting Coach

@ekrustew

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📩Full time coach @_strength.squad
@sbdapparel
@avancuseurope EMIL
@_silentworker
@strengthshopeurope EMIL
@vitruvefit EMIL10
@gdsuppsbg EMIL30

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Заповядайте на първото издание от семинарите ни на 24.10.2026 (събота) от 11:00ч в Strength Squad HQ - София, ул. Гео Милев 150.
Темата е - “Готови за състезание” и ще включи въпроси по подбор на опити, подход към влизане в категория, хранене след кантар и ментална подготовка за състезание по силов трибой, както и други аспекти от състезателния ден.
Ще бъде проведен на български език.

Цената е 20€, а записването е предварително от профила ни тук или на мейл info@strength-squad.com

Семинарът е за всички заинтересовани, независимо трениращи в клуба или не, без възрастови ограничения. Запази си място.

Семинарът ще се води от треньорите на отбора ни Strength Squad, като ще оставят време и да отговорят на всички незасегнати въпроси в темата.

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The 4 Sheffield V wildcards have been announced 🇬🇧

What do you think of the picks? 🤔

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The King of the North is back, and he’s stronger than ever! 🇸🇪

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Are your knees supposed to stay perfectly aligned when you squat?

You've probably been told that knee valgus or your knees "caving in" is dangerous and will eventually destroy your knees.

But the reality is far more nuanced.

Knee valgus is a normal movement that can occur during challenging squats, especially under heavy loads. Elite Olympic weightlifters and powerlifters regularly display some degree of knee valgus without it automatically causing injury.

The problem isn't where your knees go but
whether the load, volume and intensity exceed what your body is prepared to handle.

Your knees aren't made of glass.
The Body Adapts
to the stresses you progressively expose it to.

Not don't go around deliberately forcing knee valgus but if your knees naturally cave in a little during a heavy squat, there's no reason to panic.

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【メディア情報】
9月11日発売の『IRONMAN』2026年10月号に、山川太希選手の特集が掲載されています。
@bacon_sc
@ironman_japan
日本トップ選手を育てながら、自らもSBD900kgという大きな目標へ挑み続ける山川選手。誌面では、競技者として、そしてコーチとして歩んできた経験と、オンラインコーチングによって生まれた変化が語られています。

「今は、バーベルとプレートがあれば、住んでいる場所を問わず世界を目指せます」

さらに、自身も海外のトップ選手 @ekrustew からコーチングを受け、「自分にもコーチをつける」ことでトレーニングを変革。デッドリフトでは340kgに到達するまでの取り組みも紹介されています。
選手を強くすることと、自分自身が強くなること。その両方を追い続け、世界を見据える山川選手の現在が詰まった記事です。

日本のトップ返り咲きへ、そしてその先へ。
ぜひ誌面でご覧ください。

お求めは全国大型書店、またはAmazonなどでも購入可能です。

The October 2026 issue of IRONMAN Magazine, on sale September 11, features Taiki Yamakawa.

While coaching some of Japan’s top powerlifters, Yamakawa continues to pursue his own ambitious goal of a 900 kg SBD total. In the feature, he talks about his journey both as an athlete and as a coach, as well as the changes brought about through online coaching.

“Now, as long as you have a barbell and plates, you can aim for the world no matter where you live.”

Yamakawa also receives coaching from top international athletes himself.
@ekrustew By adopting the mindset of “having a coach of my own,” he transformed his training, including the process that eventually led him to a 340 kg deadlift.

Making his athletes stronger while continuing to become stronger himself. This feature captures Yamakawa’s current journey as he keeps his sights set on the world stage.

A return to the top in Japan, and then beyond.

Please check out the full feature in IRONMAN Magazine.

The magazine is available at major bookstores throughout Japan, as well as online through Amazon and other retailers.
#山川太希
#パワーリフティング
#powerlifting

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Are your knees supposed to stay perfectly aligned when you squat?

You've probably been told that knee valgus or your knees "caving in" is dangerous and will eventually destroy your knees.

But the reality is far more nuanced.

Knee valgus is a normal movement that can occur during challenging squats, especially under heavy loads. Elite Olympic weightlifters and powerlifters regularly display some degree of knee valgus without it automatically causing injury.

The problem isn't where your knees go but
whether the load, volume and intensity exceed what your body is prepared to handle.

Your knees aren't made of glass.
The Body Adapts
to the stresses you progressively expose it to.

Not don't go around deliberately forcing knee valgus but if your knees naturally cave in a little during a heavy squat, there's no reason to panic.

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Elevate Your Upper Body Workout With the Force of Habit Tricep Straps

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NVRMND fits on the #EKIP😮‍💨

Shop the NVRMND collection now at silentworker.fr [link in bio] The Panash, Silentworker, débardeur, tank, musculation, streetwear, salle de sport

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Mid August - socialising and recovery ❤️‍🩹 🌅

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#weightisanillusion

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#ɢʏᴍʀᴀᴛ #powerlifting #pr
200 1x6 pr

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We’re massive movie fans here and with the recent releases of The Odyssey and Spiderman taking over the world by storm, we thought we’d get in on the fun 🪽

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@3out.mg

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