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Coach Vega

@elboxoffice

1.2K

followers

429

following

Strength&Conditioning
Weight-Management
Health&Wellness
🥊 PT4 Boxing @coreandmorefitnessorl
🗣️🇵🇷🇺🇸

POSTS STORIES REELS TAGGED

9/30🥊

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Cardio

#cardio
#boxing

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Looking for personal training? Contact our friend @elboxoffice 💪🏽🏋🏾‍♀️ SeaMoss x Fitness

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Getting my father back in the groove. He’s responsible for me and my brother @elboxoffice love for the sport. He competed as well in Chicago summer 1975. He was a teenager then and his suit game was amazing as well. #Goodtimes #orlando #chicago #boxing #BOOMER #Millenial #fatherson #eyeofthetiger

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At the #MagicCityBoxing gym. With my brother @elboxoffice . For all combat sports, the heavy bag is definitely one the best drills for striking. Take it slow. Get to know yourself while moving around with the bag and have fun. #Orlando #boxing🥊 #fitness

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In motion

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#COCACABANA ALBUM RELEASE PARTY
PRE-SAVE LINK IN BIO 🔗

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If all goes well I might make Miami my new home

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i can’t believe after 100+ push-ups & crunches they’re still smiling 😅
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#boxing#orlandoboxing#selfmadetrainingfacility#smtf#orlandophotographer#centralfloridaphotogrpahy#joy#sports

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😤📸
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#boxing#selfmadetrainingfacility#photogrpaher#orlandophotography#orlando#centralfloridaphotographer#boxingphotography#boxing#bts

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What's worse: to live as a monster or to die as a good man? Either way you choose, decide to be dangerous!

Be dangerously obsessed, committed, and hyper-focused on your goals. Unfortunately I have not been training as consistently as I need to. I've had so many different business obligations lately, which have been total blessings, but have certainly affected my schedule.

Looking forward to starting fresh next week and making sure I get it in at least 4 gym days 💪

#business #fitness #entrepreneur #grind #workhard

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#Counterpunching takes a special kind of skilled timing or luck most of the time. to try to master this when sparring you have to be daring get up close and rely on your reaction time. When positioning is set be ready for what’s coming !!!!! Then 🤜 💥

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