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Justin | Food leading to Fitness

@electricmice

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Quality BBQ and low carb food
Low carb Recipes
Posting what I eat to get and stay fit
Follow my journey, DM for questions
OW: 200lbs CW:170 LW:150

POSTS STORIES REELS TAGGED

To kickoff the @nfl and @chiefs season, I made chicken fajitas and watched the game with @chelle_langloiswong and @ryan.gnow

Seasoned up some chicken breast with @neilsarap All Purpose Rub.

Cooked them hot and fast on my @biggreenegg. My @thermoworks helping me ensure that the internal temp hit 160F. Then, let the boobs rest for 5-10 mins.

Can you guess how many fajitas I’ve crushed?

#fajitas #mexicanfood #tacos #food #foodporn #foodie #burritos #chicken #guacamole #nachos #margaritas #quesadillas #mexican #dinner #fajita #chickenfajitas #texmex #instafood #delivery #burrito #foodstagram #enchiladas #delicious #yummy #lunch #tacotuesday #comidamexicana #cheese #tequila #foodblogger

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@neilsarap

This wild game on lamb chops!

#lambchops #wildgame #bbq #meats #delicious #food #best #chops #charcoal #asado #barbecuelife

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SAVE THIS RECIPE
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Homemade Gorditas
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5c Masa Harina
2tsp Salt
4c Water
6c Vegetable Oil
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Whisk Masa and Salt together and add water. I started with 3.5 cups and added the remaining until I had the play dough like texture we are going after.
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Add the Cheese and mix by hand.
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Divide into 12 equal portions. I did 13 because I went to school in the middle of a cow pasture and don’t count so good.
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Roll each piece into a ball. Make sure to keep them@covered with a damp towel.
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Using a ziplock bag split down the sides, place a dough ball in one at a time and flatten with a clear pie plate. (The clear plate allows you to monitor the size, plus it’s satisfying to watch). You want your overall thickness to be about 1/4”. Smooth out the edges.
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Heat oil to 375degrees in a large pan or Dutch oven. Fry for approximately 5 minutes per side until golden brown. Let them cool on a cooling rack.
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To serve, use a sharp knife to split them 180 degrees creating a pocket that can be stuffed with all the good stuff.
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#spacemanbbq #gorditas #recipe #easyrecipe #letsgo #delicious #mexicanfood

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People Happy Barbecue Saturday. Today I have a Tomahawk steak going on here in the @campchef Woodwind Pro. This is gonna be amazing!!!! Please remember to lift others up, it’s what life’s all about people! ✌️
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##bbq #bbqlovers #bbqgerry #barbecue #barbeque #happybarbecue #missufonda #cook #cooks #grill #grilling #grilled #chef #cheflife #steak #steakhouse #brandingironranch #viral #viralvideos #followforfollowback #followers #like #liketime #reels #reelsinstagram #tv #tvshow #tvseries #tvhost

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Happy #nationalburgerday !
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I’ve changed gang, I’m now on the queso side, it’s just so good in burgers.
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#cheeseburger #burger #foodporn #bbqquebec #burgers #mtlfoodie #hamburger #burgerporn #cheese #514eats #burgerholic #burgerlover #homemadeburger #traegernation #traegergrills #burgertime #queso #burgerlovers #burgerlove #bbq #instaburger #burgerlife #montrealfoodie
#cheeseburgers #veganburger #veganburgers #beyondburger #crispypotatoes #airfryerrecipes

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Bacon!
Thanks to @electricmice for helping me with my first bacon curing experience. He helped crack a big egg of knowledge on my head to make with this bacon!

Cure bacon based on weight of the pork belly. I did 6.25% Cure #1, 2% salt, 1% sugar. Based on my 5 lb (~2300 g) pork belly, I used a scale to weigh 5.75 g of Cure #1, 41 g sea salt, 23 g brown sugar. Rub the pork belly and put it in a sealable bag. Massage that pork belly and put it in the fridge, massaging and flipping everyday. Length of cure depends on thickness of the meat. A good rule is 2 days for a base and then a day for each 1/4 inch of thickness. Mine went 8 days. Then, you’ll want to take it out and let it air dry over night to form the pellicle. This has nothing to do with that sea bird, it’s a thin, dry layer of meat on the outside. It should feel tacky to touch. Helps that smoky goodness adhere.
I seasoned mine with black pepper on the @gcioutdoor Slimfold Cook Station to keep it simple.
I smoked mine on the @badgerbarrel using @frontiercharcoal and @smokeyourbourbon bourbon barrel blocks. Kept the barrel around 200° until the @meatermade Meater Block let me know the bacon hit 150° internal.
Next you let it air out in the fridge for 24 hours. Slice it up (freezer for a bit helps make this easier) and vacuum seal if possible. Freeze some and fry up what you want to eat.
I’ll definitely do this again and keep tweaking my seasoning and smoke methods! Thanks again to Justin for this great info!

#frontiercharcoal #badgerbarrel #gcioutdoor #meatermade #bacon #porkbelly #bbq #barbecue #smokedmeats #fuquayvarina

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A 45 day dry aged ribeye steak is a fantastic juicy and delicious Sunday breakfast when you get that great crust going. This ribeye was cooked with @sucklebuster 1836 beef rub and nothing else. Great flavor and it’s so easy with @hexclad

DO YOU EAT STEAK FOR BREAKFAST?

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Smoked ribs…Do you agree the barrel provides the best flavor and results for ribs? What’s your favorite smoker if you could only pick one to use FOREVER on ribs?

I’m sticking to my @gatewaydrumsmokers for that full flavor smokey and juicy rib. Just my favorite.

#bbqribs #smokedribs #babybackribs #porkribs

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I’m ashamed… 😅
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I made some Montreal smoked meat sandwiches and took all of my photos. By the time I was done, it was cold and not crispy anymore so I put it in the airfryer to crisp up again… only to realize, I FORGOT THE CHEESE!! 😭 (not usually in a Mtl smoked meat but I DO).
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I had to set everything back up again, retake the photos and then eat… my little overcooked sandwich…
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So you get the before and after shots (reverse).
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#smokedmeat #bbq #bbqlife #brisket #barbecue #bbqlovers #bbqporn #pastramisandwich #grilling #pitmaster #smoker #smokedbrisket #pulledpork #bbqnation #grill #beef #barbeque #lowandslow #smokedbbq #traegergrills #smokedribs #montrealsmokedmeat #montrealfood #mtlfood #smokedmeatsandwich #sandwichporn #sandwichlover #grilledcheesesandwich #grilledcheese

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Braised beef short ribs with baked potato, bacon, cheese, and scallions

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Summer time margaritas are great but a Salty Watermelon Whisky Margarita is AWESOME! Who likes watermelon and these killer photos?
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This warm afternoon was made deliciously cool with Ole Smoky Salty Watermelon Whisky that blew my mind. A little Ole Smoky, margarita mix, some Triple sec and fresh sweet watermelon garnish on a salty rim makes your taste buds scream SCINTILLATING.
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This is so smooth and clean my wife @ukulele_jay_bbqs_wife who hates whiskey stole a sip and then of course drank a bunch of mine which she’ll deny but she did!
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Thank you so much for the gift @olesmoky and providing a new sensational drink that I think is my new signature bbq party drink!
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FUN FACT: Ole Smoky is the first federally licensed moonshine distillery in Eastern Tennessee.
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As my buddies at ACDC say, “Have a drink on me” but you must be of legal drinking age to do so. Drink Responsibly!
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@olesmoky 🥃
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#olesmoky #olesmokeymoonshine #olesmoky #nationalmoonshineday #moonshine #whisky #margarita
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@apexdropofficial

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Following all these amazing bbq accounts must have had a positive influence on me because this was the best homemade burger ever!
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It was very simple but sooo good. Chicken patty, Montreal steak spice, caramelized onions and salsa con queso.
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Since we made the burgers ourselves, they were so juicy.
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#cheeseburger #burger #foodporn #bbqquebec #burgers #mtlfoodie #hamburger #burgerporn #cheese #514eats #burgerholic #fries #foodstagram #burgerlover #homemadeburger #traegernation #traegergrills #burgertime #queso #chickenburger #burgerlovers #burgerlove #bbq #foodblogger #instaburger #burgerlife #montrealfoodie #beef #caramelizedonions
#cheeseburgers

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