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Eli Slyderink

@eli_slyd

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8 years ago 2017 our big boy Eli Slyderink got a glimpse into being a firefighter. Due to some horrific circumstances ironically it sparked an interest and desire to chase a career as a firefighter.
So proud of him his determination and grit and focus has all paid off. Training first then off to start a new chapter in Rockhampton (😭) as a FIREMAN WOOHOO 🙌💪 🚒🔥

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The countdown is on… 40 hours until OPEN DAY! 🥳

This Saturday, 7th June, 8am - 12pm!
💪🏼 Exclusive offers
❌ No joining fee!
🏃🏽‍➡️ FREE Technogym Wellness Scan
🧘🏼‍♀️ FREE Pop-Up Group Training & Yoga Classes
🥤Muscle Nation, BSC & Nourishing Taste Testings
💆🏼‍♀️ Allsport Physio Mini Massages
🎤 DJ @maxee_ig Onsite
🏆 Lots of prizes to be won!
… AND MORE!!!

#templegymparkwood #alphafit #technogym #gymtime #fitness #fitnesspassport #4214 #openday #opendaygym

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Week ² Laydownpushups. Was aiming for an 8RPE, but on this second set local bench guru and RPE aficionado Eli judged it a 7. I will get better at this RPE thing. Thanks for the safety net mate 👌

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Lifter Highlights #17
Came back from Worlds to some PRs by the team 🤝

@eli_slyd 93kg JNR - 180kg x1 PR
4 big blue biscuits, don’t mind if we do 🤝

@sebaztiankratz 93kg Open - 287.5kg x1 PR
Some more exposure to the top end has been key for Sebby after spending the majority of the last year improving his work capacity with lots of volume. This is just the surface of what’s coming for him.

@claytton.j U66kg JNR - 110kg x1 PR
Clayton actually benching well let’s oggggg

@livingbarry_ U76kg Open - 152.5kg x1 PR
Hollzah with a 7.5kg PR ahead of her competition this coming weekend at HPC, hunting Nationals QT!

@brownie_mitch U83kg Open - 160kg x1 PR
Putting Coonamble on his back 🦍

@powerlifter75 U83kg Sub JNR - 140kg x1 PR
Finding our hands ahead of IPF Sub JNR Worlds in August, adding more kg to that sub total.

@bowen_cope U120kg JNR - 225kg x2 PR
Boz flying, we’re running on a tight timeframe ahead of his next comp given he only has 1 opportunity to hit the JNR Nationals U120kg QT, so hammering the training right now to get him there and he’s on pace!

@bollylifts U93kg JNR - 252.5kg x1 PR
2024 is the year of the Bol 🍝

@claytenmcglynnpt U105kg JNR - 250kg x2 PR
Probably the most successful start I have ever had with a new client, Clayten just nailing everything ahead of his 2024/2025 season.

@kicksnlifts U66kg Open - 200kg x1
Dan Lee has a goal to ruffle some feathers in the 59s next year, keen to see him achieve his ultimate goal.

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Sum different
Le push

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Episode XII of $$$

If only it was as easy as adding more Bench days to your program, but seriously this is a good start if you aren’t already doing it.

Hop on a call with me to discuss how I can help you improve your Squat, Bench and Deadlift! @hunterperformancecentre

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Lifter Highlights #14 - JNR NATS EDITION
I was fortunate enough to have 10 of my JNRs take the platform at Nationals. With 3 confirmed going to IPF Worlds and possibly 1 more, I couldn’t be more proud of my team and their efforts. Here are my favourite lifts from them over the weekend!

@gym_gimli U53kg SUB JNR - 213kg (WR, +18kg PR) 🥇

@powerlifter75 U83kg SUB JNR - 243kg (NR, +33kg PR) 🥈

@n.keep U69kg JNR - 106.5kg (NR Open & JNR, +6.5kg PR) 🥈

@bowen_cope U120kg JNR - 237.5kg (+20kg PR)

@claytton.j U59kg JNR - 197.5kg (+197.5kg Stiff Bar PR)

@jacobhenryy_ U83kg JNR - 230kg (+2.5kg PR)

@tobiashatcher U120kg JNR - 315kg (NR, +15kg PR) 🥈

@maddiharper_ U52kg SUB JNR - 140kg (NR, +10kg) 🥇

@mjs_godzilla +120kg JNR - 260kg (+25kg PR) 🥈

@eli_slyd U93kg JNR - 172.5kg (+2.5kg PR)

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IN THE MIND SERIES: Eli Slyderink 3/3

@eli_slyd picking up 242.5kg with ease. 😤

This project was created with the intention of showcasing the young scene of powerlifters and their mindsets going into APA Junior Nationals 24.

Coach: @aidenpotts_hpc
Team: @hunterperformancecentre
Gym: @zero_weakness
Federation: @australianpowerliftingalliance

Massive shoutout to @filmedbyterresa for the idea for the project. ❤️

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IN THE MIND SERIES: Eli Slyderink 3/3

@eli_slyd picking up 242.5kg with ease. 😤

This project was created with the intention of showcasing the young scene of powerlifters and their mindsets going into APA Junior Nationals 24.

Coach: @aidenpotts_hpc
Team: @hunterperformancecentre
Gym: @zero_weakness
Federation: @australianpowerliftingalliance

Massive shoutout to @filmedbyterresa for the idea for the project. ❤️

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IN THE MIND SERIES: Eli Slyderink 2/3

@eli_slyd hits a solid bench single @ 165kg.

This project was created with the intention of showcasing the young scene of powerlifters and their mindsets going into APA Junior Nationals 24.

Coach: @aidenpotts_hpc
Team: @hunterperformancecentre
Gym: @zero_weakness
Federation: @australianpowerliftingalliance

Massive shoutout to @filmedbyterresa for the idea for the project. ❤️

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IN THE MIND SERIES: Eli Slyderink 2/3

@eli_slyd hits a solid bench single @ 165kg.

This project was created with the intention of showcasing the young scene of powerlifters and their mindsets going into APA Junior Nationals 24.

Coach: @aidenpotts_hpc
Team: @hunterperformancecentre
Gym: @zero_weakness
Federation: @australianpowerliftingalliance

Massive shoutout to @filmedbyterresa for the idea for the project. ❤️

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