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elite.dance.cork

@elite.dance.cork

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🌈Inclusive Space, Cork City Centre📍
✨Certified Instructors
✨Group Classes, Studio Hire & 1:1 Training
✨Class schedule & Bookings👇

POSTS STORIES REELS TAGGED

All about the angles ✨
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#girlswholift #strongwomen #platformheels #thighhighboots #highheels

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oh don’t mind me, i’m just hanging 😛
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ty to @naat_pole.b for organising this, @elite.dance.cork for hosting and ofc, @rachellathamphotography for the photos 🫶🫶

#pdgoldrush #polephotoshoot #poledanceireland

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When I said strong girl season ~ I meant it ✨
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#pole #poletrickoftheday #polephotoshoot #poletraining #pdhandspring

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Is it…getting hot in here 👀
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🌶️🌶️🌶️
#polephotoshoot #pole #polefitness #watermelon #saucy

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Wouldn’t it make you hungry 🤤 🍉
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#polepole #polephotoshoot #polehandstand #poletrickoftheday #poletraining

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Worked on a lot of things today conditioning my body for the frog and getting more of my cradle in to helping working my shapes for pushing up for my invert 😁😁😁. Also Flexycon learned some fun poses and lines of classic and fem vogue 🎉🎉🎉

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Join our Beginner Heels Classes❗️
Mondays 6:30pm @elite.dance.cork

#danceclasscork #corkdance #heels #heelschoreography

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Worked on my genie tea pot and my figure head is coming out quite nicely just need to work on my confidence to let go of the hand 💪🏻💪🏻😅

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Worked on different variations from the figure head today also conditioning my body for the teddy it’s a challenge but I’m getting there💪🏻💪🏻💪🏻. Flexycon worked on strength 😎😎😎

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This is what’s happening in my mind whenever this song is playing 😮‍💨🌊

#polebeginner #poleflow #vybzkartel #beginnerpoletricks #polefitness

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My figure head is coming out very beautiful I’m seeing now I’m slowly moving onto on move to another and splits a lot more to do 💪🏻💪🏻💪🏻

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Day In The Life (Morning & Afternoon).
@elite.dance.cork
@purrryadams
@alteredstatebysims (sneak peek of my comp outfit twoards the end💙)

#dayinthelifevlog #businessowner #catlife

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