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Ella’s Flats

@ellasflats

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The #1 bread alternative - Just seeds, no fillers🌱
Superfood seed crackers 🌻

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Week in review: The weather finally cooled down & I fulfilled some cozy Fall cravings between recipe testing & cleaning out the fridge before travel. Here are a few things I ate this week as a holistic nutrition practitioner who loves food…

1. Quick lunch between holistic nutrition 1:1 clients calls with leftover brown rice, arugula, tomatoes, @fishwife tuna, beet & cabbage kraut, @yaza.foods za’atar labneh, & pumpkin seeds

2. #cleanoutthefridge “harvest bowl” before flying to LA with @2_dog_farms arugula, corn, absolutely delicious tomatoes, apple, my favorite celery leaves, roasted sweet potato, herbes de provence marinated chicken, & an easy lemon mustard dressing. So filling! The @crescentcityfarmersmkt farmer’s market provided some delicious veg🙏🏻

3. I’m obsessed with mini meatballs & I want to put them in everything. Maybe a soup next?

4. My healthier gluten & dairy free “spaghetti-o’s” with mini meatballs and a healthy dose of sneaky veggies! I added roasted zucchini on top too.

5. Bean & tofu chili filled with veggies & topped with avocado, pickled red onion, cilantro, & a few crumbled blue tortilla chips. Yum, I loved this.

6. Roasted these gorgeous lingering veggies from my fridge because Llew was craving pasta & I needed to use a few things up that made perfect sense! I love these colors.

7. I blended those roasted veggies up with a few things for a quick healthy red sauce & warmed in the pan with my seasoned @localcoolingfarms pork 🤤

8. It came together for a beautiful #cleanoutthefridge gluten free pasta topped with parsley, red pepper flakes, & a bit of parm. Fulfilling cravings at home is always the goal!

9. Another quick lunch between 1:1 holistic nutrition client calls with leftover rice, avocado, cabbage slaw with lime, salt, & chili crisp, with leftover homemade sage breakfast sausage. Easy peezy & satisfying.

10. Thoroughly obsessed with @cocojune_organic protein yogurt, this time with banana, peanut butter, flax, almonds, & warming spices.

11. I made my healthier crispy orange tofu again because it’s SO much better than ordering food (especially as a Celiac).

12. Here it is, in all its glory, with steamed lemony broccoli, rice

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Monday at @cyclebarjerseycity ❤️

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A little something for the hostess, new neighbor, or friend who could use a surprise!

All you need is a cute basket and a few goodies! I love that this basket doubles as a serving tray for cheese and crackers too.

Comment GIFT for links to everything I used!

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Saturday, our favorite! FL, NJ, CA & TX 🤩

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We’re here!!! Finally 🤩 @hfpromonyc 🍎🗽

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since you loved the last recipes, i’m sharing some more favs! 🤸🏼‍♀️

all of these recipes are simple, nutritious, and take me less than 20 min to make

prepping things like protein + carbs saves me so much time in the kitchen.

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30 hard day 7!!

#30hard #workout #challenge #winterarc #75hard

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Eat smarter, not less. 🙌

My go-to lately: @ellasflats topped with sardines from a tin. Fiber, healthy fats, 8g of protein, and so deliciously crunchy and satisfying.

What would you top yours with?! #ellasflatspartner

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i got a thang for colorful foods…but you already know that ;)

carrot 🥕 top basil bean dip! originally called this “hummus” but the texture has me calling it “dip” now

banana 🍌 blueberry 🫐 pineapple 🍍 smoothie !! with @sproutliving epic pro collagen plant protein 🩷

eat your beans 🫘 folks 👏👏👏

mmm pastaaa 🍝

fyi ground flaxseed is a great binder/egg substitute in plant-based baking

(serious) grocery haul 🛒

veggies, beans, & some @freestylesnacking olives for a cutie lil cozy dinnah

salad but make it art 🎨

this took me back to slow mornings by the sea 🌊 in lagos

banana zucchini bread!

veg soup cuz you know fall is soup 🥣 season

umm how gorgeous?! first produce is celery root, so yum in soups 😋

purple salad 💜

snackyyy

roasted kombucha squash with extra virgin olive oil & flaked sea salt

watermelon 🍉 radish spotted

kind of aesthetic in a non-aesthetic way

one of my favorite gf flours is chickpea flour

catch me pausing in the kitchen just to appreciate the beauty of creation 🫶

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Food dump. I’ve stopped caring about plating nicely. Just enjoy the moment with family and friends. I hope I’m teaching our son Jack, how cooking can be one of life’s greatest skills. I’ve been taking him to @greensborofarmerscurbmarket every Saturday I’m home for three years and as much as I can to @sunsetmarketgardens . It’s one of my favorite things we do. Eat good food. Shop your local farms. Support people really doing the work.
Recent food.
Bo ssam -ish. Fresh poke. Donuts with Jack. Red curry. Big ass burger. Sheet pan kabobs ( must try ). Caviar on chips. Shrimp toast. Aguachile with hamachi. @khoibarbecue inspired spread. Lavash style bread cooked on the back of @yeti then turned into a sajuk wrap ( unreal ). Thai chicken. Gai yang. Caesar chicken thing. Focaccia. @ellasflats with smoked fish and stuff. @bentonsbacon BLT. Mayer salad. Pizza with Jack.

Eat to live. Live to eat.

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Okay was it more or less than what you expected? Lol

#erewhon #erewhonmarket #losangeles #grocerystores #erewhonhaul

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