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Elle

@elle_guitecaissy

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1731

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Girl mum 💜
Ride, Strength & Reformer @ere__ere__ere
Take a ride on my energy✨

POSTS STORIES REELS TAGGED

« C’est rare que je porte de la couleur, mais avec Sabē, j’aime ça ! Surtout en Coco Blush. »

— @elle_guitecaissy

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Bienvenue au Level 3 Sculpt Reformer. Des poids plus lourds, un rythme plus rapide, des séquences plus complexes… pour celles et ceux qui maîtrisent déjà les bases et qui sont prêts à level up.

Guidé par @elle_guitecaissy, avec une programmation intentionnelle, une grande précision technique et une approche qui laisse place à la créativité.

Les bases sont solides. Maintenant, on passe à la prochaine étape. 🌶️

Les niveaux 3 commencent le 28 Septembre!
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Ready to level up?

Welcome to Level 3 Sculpt Reformer. Heavier weights, faster pace, more complex sequences… built for experienced movers ready to push beyond the foundations.

Led by Elle, with intentional programming, technical precision, and plenty of room to play.

You’ve built the foundation. Now let’s see what you can do with it 🌶️

Level 3 starts September 28th!

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Une nouvelle face à découvrir dans les 3 salles 🌟

On accueille @elle_guitecaissy dans l’équipe dès cette semaine, en Ride, Build et Align.

Et ça commence ce mercredi à 7h15 avec Power… et ce n’est que le début!

WELCOME HOME ELLE 🦋

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La fin des vacances en Gaspésie 🦞🌊🐚

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Gaspésie semaine 1/2 ❤️🌊🐚🦞

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Wedding season with my boo thang and la familia 💚

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Some experiences stay with you long after you’ve unpacked your suitcase.

This was one of them.

To everyone who shared their stories, embraced the stillness, laughed wholeheartedly, and trusted us with this experience, you became part of something we’ll never forget.

We’re carrying every moment with us as we dream about what’s next. 🤎
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#LuxuryWellness
#WellnessForWomen
#CommunityOverCompetition
#RetreatLife
#TheVillageLuxuryRetreat

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Three years spinning and I’m not the same woman who walked in, worried and intimidated, I’m now a beat rider, a progressive sprinter, and a body full of courage, heart, and strength. Thank you to every single coach 💜

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Some experiences change you quietly. 🤎

We’ve curated every part of this retreat with intention, including the incredible wellness guides joining us.

Danny Moise will lead us through nature’s most powerful classroom…the trail. Elise-Guite Caissy will guide us back into our bodies through intentional Pilates movement.

Two experiences.
One purpose.

To help you reconnect, restore, and feel whole.

June 28 – July 1 · Manoir Saint-Sauveur · Laurentians, Quebec

🔗 Link in bio to secure your spot. Only 2 spots left
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#WomensWellnessRetreat
#HealingInNature
#MindBodySpirit
#WellnessCollective
#TheVillageRetreat

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10/10 pour le mois de mars 🎉💖

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Attention: new smoothies + refreshes 🫨

Dropping 03.16.26

We’ve been in the lab tweaking your faves and adding some fresh flavours to the lineup.

Jamaican Juggernaut
Mango • Pineapple • Spinach • Banana • Turmeric • Milk / Water

U GLOW GIRL!
Mixed Berries • Banana • Collagen • Milk / Water

The Blackout
Blueberries • Banana • Greek Yogurt • Peanut Butter • Milk /
Water

PB&J After Dark
Banana • Greek Yogurt • Peanut Butter • Chocolate Protein • Strawberry Jam • Milk / Water

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To my powerhouse women of spin 💜
Thank you for coaching us with so much strength, patience, and understanding. You pushed us to trust our bodies, show up fully, and tap into a version of ourselves we didn’t even know was there.
You are leaders, teachers, and straight-up baddies on and off the bike. Grateful for every ride, every word of encouragement, and every track we’ve turned into therapy.
Happy International Women’s Day to the coaches who keep us spinning, sweating, and believing in our own power. #InternationalWomensDay #IWD2026 #SpinWithoutBorders #WomensFitness #StrongWomen

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