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ELLA.

@elllamatthews

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Virgo SZN over + out 🤎

#dump #monthlydump

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STEAL OUR BACK DAY 🫱🏼‍🫲🏽

5 exercises, 15 working sets with some of our favourite pieces on the floor.

A simple, well rounded session you can come back to, load up and progress over time.

SAVE for your next pull session 💙

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Fresh brows always for this gorjee gal ⭐️ Click the link in my bio to book for this week xx

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I’m really sorry to anyone on my team who doesn’t like Matcha, because our Friday Matcha walks have become a bit of a ritual. I’m obsessed 🍵

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March was a blessing💛🎧💪🏻🐚

Big month of work, celebrating loved ones, rebranding business, enjoying the last of summer and feeling the strongest in the gym I have ever felt.

Love my little life with all the beautiful people in it. Appreciate my circle x

#personaltrainer #onlinecoach #dump #monthrecap #gym

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Your morning routine shapes your day so spend it filling your cup🫶🏼🐚💪🏻

Best way to have the best morning routine:
• Do some kind of movement
• Fuel your body
• Fuel your mind ( no social media. Podcast instead )

Hope this inspires you to get up and make the most of your mornings. You will never regret it x

#personaltrainer #onlinecoach #motivation #morningroutines #gymgirl

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Here’s to growth, clarity, and choosing what matters.
The journey held its share of highs and lows.
Each lesson added depth.
I’ve always believed growth is richer when shared.
Grateful to those who walked the journey with me 🤗💛

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Life lately — work, laughs and a few cheeky stops in between ✨🫶 @tijanajovic @elllamatthews @emjensen_ @vangohcreative @tyla_eley

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Right where we want to be this Christmas, feeling grateful 🤍🎄 @vangohcreative

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Namaslay into 2026. Wholesome things only.

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I’ll try to keep this short and sweet… but honestly, words can’t do that night justice. 🥊

First up… a HUGE thank you to everyone who got me through this wild ride.

To @hurtlockerclaremont , for pushing me through every brutal session. Big love to @josh.iszatt and @thatnwordtu , my calm in the chaos. We really became the ultimate dynamic trio and I absolutely adore you both!

To my family, thank you for your endless love and support from afar, for cheering me on, checking in, and believing in me even when I doubted myself.

And my @la_vida_homes_wa crew… OMG. Honestly, you guys were everything. You held my hand through the whole journey, and your energy on fight night gave me that final push. Thanks to you, we walked away with the win AND Fight of the Night.

Huge shoutout to @pinktankevents, @sophiabarbagallo & @troybarbagallo for putting on such a phenomenal show… you absolutely nailed it!

Finally, the incredible RQCC team, what a family. I’ve made friends for life. Massive respect to my opponent @fafeefee , that was some fight! From the moment I was paired with you, I knew it’d be a challenge (I almost didn’t want to take it).

I’ve learned so much from this experience. Love you all 💚

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Officially in my quater life crisis era🍾💛

But at least I have the best people to spend it with x

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