Instagram story viewer> @elong22_> Tagged

Evan Long

@elong22_

1.3K

followers

986

following

WI | NC
Professional baseball player

POSTS STORIES REELS TAGGED

🔥 DRILL OF THE WEEK EP. 1 🔥
We’re kicking off a NEW series at 704 Sports Academy! ⚾️🥎
Different weeks, we’ll bring you a new drill to help athletes sharpen their skills, build confidence, and keep getting better.
🎯 First Drill is simple but EFFECTIVE!
Watch it. Try it. Rep it. Get better.
Small details. Big results. 💪
Compete With Freedom🙏🏼
#704SportsAcademy #DrillOfTheWeek #CompeteWithFreedom #Baseball #Softball PlayerDevelopment GetBetter

57

2

Sitting at 77mph #baseball #pitcher #velo #fastball #hardworkpaysoffs 9/10/2026

40

3

Grand Slam inside park 13U PG BCS Regional #baseball #stayready #hardworkpaysoffs #baseballislife #grandslam

16

1

Game 4 USA NTIS Champions Cup Southeast Stars #usabaseball #ntiseastcoast #strikeout #baseball #13u

22

0

Game 1 - 2outs, bases loaded..6 to 4, bottom of 6th.. Whisnant enters the field for his first time and first ever USA Baseball Event ..to earn the save!!#usabaseball #ntiseastcoast #strikeout #forthesave #pitcher

22

1

Getting in that pregame routine Day3 Game3 USA BASEBALL NTIS CHAMPIONS CUP
#pitcher #baseball #usabaseball #ntiseastcoast #ntissoutheast

24

2

🚨 PITCHERS — IT’S TIME TO GET TO WORK. 🚨
704 Sports Academy is excited to offer Player-Specific Pitching Programs with Evan Long, Pitching Coach at Gaston Christian.
This isn’t just showing up, throwing a bullpen, and going home. Evan’s program is built around developing the COMPLETE pitcher — arm health, mechanics, strength, conditioning, nutrition, recovery, and performance. ⚾️💪
Your membership includes:
⚾️ 2 in-person sessions every week
🏟️ 704 Sports Academy facility membership
📋 Full player-specific pitching program
🏠 IN-HOUSE TRAINING ACCESS:
• Indoor facility access
• Weight room access
• Indoor pitching mounds
• Full turf area
• Full field access when training with Evan
• Dirt mound bullpens
EVERYTHING IS BUILT AROUND THE INDIVIDUAL ATHLETE. No cookie-cutter programs. The goal is to help pitchers move better, throw better, get stronger, stay healthy, and COMPETE. 🔥
📍 704 Sports Academy
2501 Lowell Rd, Gastonia, NC 28056
📲 Spots are limited. Contact Evan directly (608)-387-9528 or 704 Sports Academy at (704)-232-1404 for more details.
TRAIN WITH PURPOSE. DEVELOP YOUR ARM. COMPETE WITH FREEDOM. 🙏
#704SportsAcademy #CompeteWithFreedom #PitchingDevelopment #PitchingTraining #BaseballTraining

56

1

The end of a chapter. Made new friends and family, wouldn’t want it any different. #rollkba

132

43

Some 📸’s of the 2026 @gastoniaghostpeppers . #photographer #baseball #sports #gastonianc

3

0

proof of life in retirement — spRING💍👵🏼

3

28

Bits and pieces from this week with some of our baseball athletes.

These are a few baseball-specific mobility drills we like to incorporate to keep guys moving well and preparing their bodies for the demands of throwing and hitting. The drills vary depending on the athlete and their main limitations, but here’s a small look inside our clinic when we’re working through baseball-specific correctives.

Building better movers so athletes can perform at a high level and stay healthy.

#rehab #baseball #mobility #performance #armcare

3

3

172

13