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elvie

@elvie

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pump and pour with me - freshly postpartum with my second baby boy🧸

this journey so far has truly been a blessing! I feel better, I’m eating better, and water is definitely my best friend 😭

also, love my amazing pumps that I’ve had since my first born (4 years already!!) 🫶 @elvie @myameda

#pumpandpour #breastfeeding #postpartumjourney #momlife #boymom pumping schedule breastmilk postpartum journey baby boy wearable pumps medical graded pump newborn needs

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Don’t sleep on the @elvie Catch! It’s a staple in my care plans and something I bring up at almost every prenatal visit. I worked with this client almost two years ago, and we didn’t use it then. This time around? Look at that collection from just the letdown!

A lactation consult can be whatever you need it to be. Reach out for insurance-covered care, and self-pay is available too.

#MindfulLactation #IBCLC #LasVegasLactation #BreastfeedingSupport

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My breastfeeding essentials for week one of motherhood 🍼✨

One week into this new journey, and I’m already learning that the little things can make such a big difference. 🥹🤎

Here are some of the essentials helping me through my first week of breastfeeding:

🍼 @momcozyar @momcozy.ae M9 Mobile Flow wearable breast pump
🍪 Lactation cookies for a little snack during pumping sessions @milkymakers from @mumzworldcom
🤍 Elvie Catch milk collection cups from @firstcryae
❄️🔥 Momcozy hot & cold breast therapy pads
💧 Plenty of water to stay hydrated
✨ Philips Avent sterilizer for pumping and feeding essentials

What helped you the most during your breastfeeding journey? Is there anything you wish you’d known or had from the beginning? Share your tips in the comments, I’m all ears! 🫶🏻

#breastfeeding #newmom #dubaimoms #lactation #motherhood

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🐮milk for all from my Boo(bies) 👻👻

#massproduction #milchcoo #milkmaker #breastisbest #breastfeed

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Does doming during pregnancy mean you’re damaging your abdominal muscles?

Not necessarily.

Diastasis recti is a common adaptation to pregnancy, but diastasis and doming aren’t the same thing.

And importantly, seeing doming during exercise doesn’t automatically mean you’re causing damage.

Rather than panicking when you notice it, think about how the exercise feels, whether you’re experiencing symptoms and whether adjusting the movement might help.

We still have more to learn, but I think it’s time we moved away from making pregnant women frightened of every change they see in their bodies.

🎙️ Want to understand more? I recorded a podcast episode on diastasis with Antony Lo (@physiodetective) . Comment PODCAST and I’ll send you the link.

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Not a crazy workout, but an honest one 🤍 did you see both my boys working hard?
8 weeks postpartum tomorrow after my 3rd C-section — feed, change, fuel, move with a baby + my 4-year-old spotter.

I’m following my C-section recovery program in the Fit & Well app (the same progressive core + strength rebuild I filmed here). It starts as early as week 2.

Comment “C-SECTION” and I’ll send you the program.
Save this for your postpartum encouragement.

@fabletics @oldnavy @motifmedical @elvie @legion @joinplaybook @nike

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The smallest moments can mean the most in motherhood. 🤍

Life with two little ones is beautiful, overwhelming, and everything in between. And in the thick of the fourth trimester, even five minutes to myself feels like the biggest luxury.

I’m so grateful to @elvie for making those little pockets of time possible with their wearable, discreet Pump. From a hot cup of tea to a few pages of my book, it’s the little things that help me feel a little more like me again.

Because looking after myself, even in the smallest ways, helps me show up for my babies, too

❤️

AD #ElviePump #ElviePartner

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morning routine at 6 days postpartum 🫶

i cant believe 4 years later, I’m doing this all over again but now with extra love + cuddles from two boys 🤍

starting my journey of breastfeeding + pumping again which shoutout to @elvie + @myameda for making amazing pumps and @philipsavent bottle sterilizer that have lasted me since 2022!! 🤩

#pumpingjourney #breastfeeding #boymom #morningroutine #postpartum newly postpartum labor and delivery boy mom toddler breast pump

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Dans ma pellicule ces derniers jours.
Qu’est-ce que j’aime l’automne 🤎🍂
Qui aime ce mood autant que moi par ici ?

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#ad Everyone talks about the cost of having a baby. But what about all the health-related purchases that come before and after? 👶

Breast pumps, pumping supplies, postpartum recovery products, pregnancy support essentials, and even certain baby monitors may be eligible for HSA/FSA spending.

And with open enrollment coming up, it's worth understanding how these expenses fit into your benefits before you need them.

Whether you're expecting, planning ahead, or navigating life with a newborn, Flex can help you discover qualifying products and understand what documentation you may need.

💜 Explore mom + baby essentials at withflex.com.

#HSA #FSA #BabyEssentials #Postpartum

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Let’s run.

I’ve been up twice in the night feeding the baby.

6am alarm.

Quick pump so he can be fed while I’m out.

And then… trainers on.

My @runna plan says 10K today

And this is what training with a young family actually looks like.

I’m tired. I definitely didn’t bounce out of bed.

But I met some friends, the morning was beautiful, and we got it done.

No perfect Instagram running shots.

Just me, trying to fit a big goal into a very full life.

And telling you about it so I actually have to keep going.

10K down.

Barcelona… we’re coming for you. #PostpartumRunning #RunningMum #MumFitness #HalfMarathonTraining

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Pump life with @elvie 🥛

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