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Emily Castro

@em_powerbuilds

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Houston Group Fitness Coach
✨go be great
🍑 10.30 & 10.31 PEACH PUMP
➡️1:1 training & Online training

POSTS STORIES REELS TAGGED

Happy Halloween guys. Don’t forget to train your lower body please.

Now… PICK YOUR death. 😈

🩸 $66.60
3 coached strength classes

* 30 days of gym access

🔥 $666
66 coached strength classes

* 66 days of gym access

Buy now. Start later.
First-time clients only. Purchase by October 31.

DM “666” and tell us which package you want.

📍 Strength Performance · Houston

Gym access starts on your first visit. The 66-class package expires 6 months after your first class; the 3-class credits expire after 30 days. Booking required, subject to availability.

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Running journey started in 2024, as a joke, as something to cross off my list. I am now part of a community where I get all the support and motivation to do hard and scary things. My hope is to help others start and know that it’s all about finishing the race while having fun.

Running a half marathon was definitely not in my bingo card.

It started with pink pony club- Frenchi, Ceci, and I and eventually here we are signing up for big races.

📸 @skr8thowedreject

#fyp #halfmarathontraining #houston #running

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Showered Melanie last weekend. #granddaughter #baby #babyshower

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Go off!

#kinitrofitness #trainwithpurpose #houstontrainsdifferent

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The body is a structure.

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HOUSTON, IT’S ALMOST GAME TIME. 🤘🏽 Here are a few things we’d tell our friends before their first ATHX.

Nervous? Good. Excited? Even better. Bring your people and make some noise. 📣

I’m rooting for you to win your heat, but if you don’t you can absolutely win best dressed. 👯‍♀️🕺🏽

They’re here to count your reps, not ruin your day. Know the standards, trust the process. 🤝

PRs fade. Camera rolls are forever. 📸 Give the photographers something to work with.

The person next to you might be your competition today and your training partner tomorrow. 🤘🏽

One last shakeout before GAME TIME! 🤘🏽

📍 Fleet Feet Greenbriar, Houston
📅 Friday, October 16 | 5:45 PM

5K. All paces welcome. Good vibes guaranteed.

Bring a friend and RSVP on Sweatpals!
@sweatpalshouston

3 workouts. 2.5 hours. One community. Houston, the floor is yours. 🔥

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What is this some kind of strength performance?

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Don’t feel like watching? Here’s a rundown of what we offer:

-Adult Strength and Conditioning
-Strongman
-Olympic Weightlifting
-Personal Training
-Student Athlete Performance Development

DM us to schedule a free class, and come see what separates Kinitro from the average gym experience!

#kinitrofitness #houstongym #trainwithpurpose #bethebeast #houstontrainsdifferent

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September photo dump part 1.

God provided and he also slowed me down. Going to continue to always take pictures and videos because sometimes that’s all that left of a moment.

Your journey is not the same as the person next to you. We’re all living and writing our own stories. Everyone is going through something, so remember to be kind. You don’t always have to understand something and you don’t always have to fix it. BUT please, keep fighting and asking for guidance and understanding from whatever your anchor is to keep breathing.

This month- there was so many changes. I’ve lost someone I love and my emergency contact moved cities- but I’m grateful for the people who didn’t let me sink in sadness and continue to do life with me.

#photodump #september #healing #friendships #family

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We are all a little crazy about training

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In an industry full of copy + paste, we could care less about what’s trendy right now or what’s easiest on the eyes.

We don’t care about looking polished.

We care about the absurdity that comes with being obsessed with improvement and consistency.

Random walls. Red lights. Loud music. Small groups. Coaching.

Everything here exists for one reason:

To make humans stronger.

4–6 people max.
Morning, evening + weekend classes.

DM “CLASS” if you want in.

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