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happy birthday america🤟🇺🇸

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Zercher Squats

Yeah, it’s a weird looking squat but that’s exactly why it works.

The spinal erectors are one of the most undertrained muscle groups, yet they’re often the limiting factor in big lifts like the back squat.

With most athletes spending hours sitting, doom scrolling, and hunched over, weak posterior chains often show up as back pain and tight hamstrings.

Loading the bar in the crease of the elbows forces the erectors to keep the torso upright while reinforcing strong squat mechanics.

Do Zerchers 🤝🏽 Bulletproof the Back

#godisgood#athlete#volleyball#baseball#basketball

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Women’s Basketball Training Highlights

Even though we didn’t have the amount of time we wanted, the team bodied their General Prep Phase.

Movement Quality 📈

This gave the opportunity for the team to familiarize themselves with exercises that’ll be on their take home summer programs since they aren’t on campus until Aug.

(Post on that topic coming next)

#Godisgood#basketball#strength#athlete#sports

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“I enjoyed everything ”.. us too🥹

#DefendTheBeach

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In honor of my last final, here’s second semester 🤍

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Women’s Basketball Off-Season Training

The team is back & we’re rolling.

Off-Season 🤝 Slow Eccentrics

Our goals in the early off-season is to target common underdeveloped areas of the body such as the erectors, quads, & upper body as a whole. This will build the framework for later phases that’ll prioritize output.

#godfirst#athlete#basketball#eccentric#strength

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🧠Psychology Majors Day 2026🩵

We began with introductions from our psychology dean and faculty, then enjoyed food together and celebrated our psychology graduates 🎉🎓

Congrats to our graduating seniors🥳🎊
We’re so proud of you and will always be cheering you on in your future✨

#psychology #keiser #keiserflagship
@keiseru @keiseruflagship

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from miami with love 🍀

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not my first rodeo 🤍

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My first Rodeo w my girls🏵️🎟️

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do no harm, take no bull

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