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Emmanuel B

@eman_star

1.7K

followers

2617

following

Tech 💻
Fitness 💪👉🏃
Basically the 🌏🌎🌍 thru my 👀

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An insightful documentary about how the narrow definition of masculinity in our present society is harming our young boys.
Everyone should check this out, especially parents, teachers and youth workers.
Catch it on Netflix, but I'm sure you internet savvy folk can find it somewhere.
Recommend, forward, tag your male friends.
Let me know your thoughts after.
#TheMaskILiveIn #documentary

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Post Xmas training, this week going to be starting those resolutions early.
Come get involved, good vibes no egos.
All levels of fitness, if you're starting or an athlete let's get out and sweat those Christmas dinners off.
Tags a friend/family who you think needs this or you want to join you.
Hit me up for more info.

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Don't miss our 5 years anniversary show on Sunday 10th July. This show will be our biggest yet. Ticket link is in my bio. Discount tickets will be sold out by this weekend.
#5yearsanniversary
#ADOTCOMEDIAN
#HKPRODUCTIONS
#WaterMargin02

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TONIGHT! #TooFunnyForTV #SpringSales at Water Margin at the 02. Tickets available on the door. Doors open at 7pm. Show starts at 8pm.

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Our family is beautiful!! So man like @vidalfitness is moving to Barcelona this weekend
Come to #spartanfamwest on Tomorrow and train, then after we are going to eat @redemptionbar from 20.30 onwards.
You can just come to eat if you wanna.
#spartanfam past and present, come and say goodbye to our hermano (brother) 😭@spartanfam

Email info@spartanfam.com if you are coming to eat so we can know numbers.

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The health benefits of training do not end when the good weather does. Keep up that dedication throughout the seasons.
Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved 💪
•••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Meeting Point: 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you 💪👊💪 ••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @bexfast_ Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida

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Wanting to help all who want it.

Have goals to achieve?

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved 💪
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you 💪👊💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida

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3

Come join the gang this Saturday.
Friendly faces and good vibes.
Also a lot of sweat.

Free for all new members
Tag a friend
Over indulged last weekend?
Why not join us on Saturday for a weekly fitness class in Clapham Common with two personal trainers? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you 💪👊💪
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida

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The Family straight after #SpartanFamWest
#Spartanfamwest every Wednesday 6.30-8pm
Paddington Recreation Ground
Randolph Avenue, Maida Vale
W9 1PD (closest station Maida Vale)
The session is £10 drop in or £45 per month for all spartanfamwest, gymnastics and east.
#spartanfamyouts is a free sprint class for young people aged 11-18
5-6.30pm
Send your kids down #spartanfam :) #spartanfam #mensfitness #womensfitness
#fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout
#streetathletes

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Together we are stronger, we always motivate each other on to accomplish a circuit, exercise, workout because that little push will help lift our team mate to push through and achieve what they need to.

#SpartanfamEast was all smiles last week Friday who's coming this Friday?

Tag a friend or family member you would want to join with.

#Spartanfameast
Friday session is an open session now so come and party with us, and by party I mean training lol.
Friday nights from
7.30-9pm
Shoreditch Park 8-10 Rushton St, London N1 5DR
£10 @spartanfam #spartanfam #mensfitness #womensfitness
#fitness #fitnessmotivation #fitspo #inspiration #igdaily #instadaily #muscle #beachbody #ahooo #strength #iphonesia #deadyourexcuses #bodyweight #running #beauty #goodmorning #motivation #exercise #workout
#streetathletes

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Want to get faster, stronger, healthier, fitter?

We can help.

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved 💪
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common North Side 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you 💪👊💪 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida

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NEW TO CLASS?
Try @dynamic.fitness for FREE this Saturday.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class run by two personal trainers @mrsammy_sousa @vidalfitness with a variety of body weight workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Day: Saturday
Meeting Point: 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you 💪👊💪
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud
#DynamicFitness #VidalFitness #PuraVida

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