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Evan

@emg.tnf

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followers
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following
1.6k: 182’4”🥏
800g: 125’8”🪡
12lb: N/A
HT:132’9
Freshman CO’29
15
POSTS STORIES REELS TAGGED
Throwers - October 18, 2026 Register for the Only Throwers Showcase in our bio!
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Should high schoolers learn hammer and weight throw? #hammer #weightthrow
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@emg.tnf Have you registered for the Only Thrower showcase yet? #discus #trackandfield #shotput #hammerthrow #onlythrowers
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We’re back October 18th A high school throws recruiting showcase connecting top throwers with college coaches — open to all ages and divisions in shot put, discus, hammer, and javelin. College coaches are welcome to attend at no cost. DIVISIONS & EVENTS Grade School • Middle School • High School • Open | Ages 5–99 welcome Featured Events: Shot Put, Discus, Hammer, Javelin REGISTRATION & FEES Entry Fee: $10 per event Spectator Admission: Free to the public Registration Deadline: October 17, 2026 Implements: Please bring your own implements for weigh-in SCHEDULE Saturday, October 18 — Shot Put, Discus, Hammer & Javelin (All Divisions) 8:00 AM — Check-In, All Divisions 9:00 AM — Javelin (All genders/age groups combined) 10:30 AM — Round 1 Men’s Shot Put | Women’s Discus Order within each flight: High School → Grade/Middle School → Open 30-Minute Pause, then Round 2 @ 11:00 AM — events swap: Women’s Shot Put | Men’s Discus Order within each flight: High School → Grade/Middle School → Open 4:00 PM — Hammer Women’s, then men’s Order within each flight: High School → Middle School → Open This is a running schedule — listed times are estimates for the first flight only. Arrive early, check in on time, and watch the flight ahead of yours before warming up. COLLEGE COACHES Attendance is free for college coaches Athlete profile & contact packet for recruitment: $20 per university To request a packet, email throw@onlythrowers.com Contact: throw@onlythrowers.com #discus #trackandfield #shotput #hammerthrow #onlythrowers
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Affirm Your Greatness #discus #trackandfield #shotput #hammerthrow #javelinthrow
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discus progression checklist @emg.tnf click the bio to get the checklist.
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🎶🎶🎶Keep drilling. The repetition is going to create repeatable success.
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@emg.tnf 🐧 #discus #trackandfield #onlythrowers #olympics #foryou
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Finish strong. If you want to continue to throw far and see improvements, don’t take your foot off the gas. Make sure your throwers are violent using force at the finish of your throw. #discus #trackandfield #shotput #onlythrowers #hammerthrow
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@emg.tnf #discus #shotput #trackandfield #hammerthrow #onlythrowers #discusthrow #hammerthrow #discusthrow
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Want to throw further? Nobody wants to here you negative attitude at training. Be present in the moment. Make the most out of your time while you train. Thinking and speaking negatively impacts your ability to push last obstacles. Life is opportunities. Even when there are obstacles. #discus #shotput #trackandfield #hammerthrow #onlythrowers #discusthrow #hammer #throwersunite #mentalhealth
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Fall is turning into Winter. You’re either preparing now or you’re watching others prepare. Continue to make progress. #discus #shotput #trackandfield #hammerthrow #discusthrow #onlythrowers #hammer #throwersunite #
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