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Evan Haveman

@emh

428

followers

577

following

Physical mayhem machine fuelled by alcohol.

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Daytime raving!

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Strong backs are built, not rushed
Bent-over barbell (pendlay) rows is a advanced exercise for building back thickness and overall pulling strength. Stay controlled, stay consistent, and make every rep count!

Happy Saturday! Hope you find time to move your body, recharge and enjoy your day 💙
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#BarbellRows #BackDay #StrengthTraining #LiftStrong #BuildMuscle

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Tip of the day: don’t lock out lengthen out The stiff-legged deadlift strengthens your posterior chain while teaching you to hinge with intention Perfect for building balance and lower-body power

Training with intention
See you soon!

#DowntownFitness#StrengthTraining #GluteFocus #LiftWithPurpose #UrbanFit #CityStrong #ModernMovement #FunctionalStrength #FitCommunity

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Deadlift day meets surf/sled /pull day!
Keeping it fun! Who’s surfing next?!

#GymLife #WorkoutFun #FitnessJourney #TrainHard #StrengthTraining #GymHumor

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Grateful part ✌🏻

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It’s giving friends. 🤍🍂 #friendsgiving #pumpkinspice

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Challenge yourself one rep at a time 💥 Heavy squats are all about pushing past limits and building strength from the ground up. It’s not just about lifting weight—it’s about lifting your mindset too. Let’s go!
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400lb-335-335
#LegDay
#SquatGoals
#StrengthTraining
#Mindovermatter
#precisionathletics #vancouverfitness #downtownvancouver #personaltrainerstudiovancouver #vancouverpersonaltrainer #vancouvergym #vancity #yvr

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Happy May Long Weekend! So much love and gratitude to @gaileguevarastudio and @emh for being the best hosts-always. @onepointsix_studio love you forever. @fullhouseyvr ❤️❤️ @michaeltchao It was seriously awesome to meet you - and learn how to cut an apple in the coolest way possible (👆 check out his account-it’s wild!)

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Exercise spotlight
Slide over kettlebells - steel club athletic training in session 🦾

#precisionathletics #vancouverfitness #downtownvancouver #personaltrainerstudiovancouver #vancouverpersonaltrainer #vancouvergym #vancity #yvr

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Post work-out weighted plank challenge. Having a little fun @precisionathletics.ca
Caution-don’t try this at home
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#precisionathletics #vancouverfitness #downtownvancouver #personaltrainerstudiovancouver #vancouverpersonaltrainer #vancouvergym #vancity #yvr #vancouver #yvrfitness #vanfitfam #vancouvertrainer #vanfit #vancityfitness

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