Instagram story viewer> @emilycarrie> Tagged

EM

@emilycarrie

559

followers

489

following

~24 ~ Gold Coast

POSTS STORIES REELS TAGGED

Happy birthday @barrymikaere 🥳🫶
‌
What better way to celebrate than to hit a blackout session with your Friday 6:30am crew @rewired_au 💪🔥
‌
𝐁𝐥𝐚𝐜𝐤𝐨𝐮𝐭 - 𝟑𝟖𝐦𝐢𝐧 𝐭𝐢𝐦𝐞 𝐜𝐚𝐩.
3rds － LADDER － Run 200m after each exercise.Total = 3km
‌
-Bike (250/200-500/400-750/600m)
-Row (125/100-250/200-375/300m)
-Tyre Flips (2-4-6) (Small = Double)
-Russian Twists (40-80-120) (15/10kg)
-KB Farmers Carries (32/24kg) (1st Driveway - 2nd Driveway - 200m)
‌
‌
‌
‌
#rewiredmovement
‌
‌
‌
‌
‌
‌
#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #gymlife #fitness #workout #hardwork #trainhard #grouptraining #fun #strong #lift #run #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #wod #workout

24

4

😜🤌🏽 The recipe is good!!!
‌
2024 has been full of commitment by our community collectively, with very little time spent lacking motivation and we have each and every one of you to thank for that!!! 💯👏
‌
YOU bring the energy, the vibe, the encouragement and the support towards one another 🙌🤩 The recipe that helps everyone to get excited to show up! No fomo here 🤙
‌
#rewiredmovement
⠀
⠀
⠀
#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #fitness #grouptraining #fun #strong #lift #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #goldcoast #instagram #instagood

23

0

6:30am Squad 👊🔥
‌
Yes, @b_e_w_l_e_r seeing is believing 📸😜
‌
#rewiredmovement
‌
‌
‌
⠀
#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #gymlife #fitness #workout #wod #hardwork #trainhard #grouptraining #fun #strong #lift #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #helensvalegym #helensvale

25

1

Running into the sunset at @rewired_au ☀️🙌🏽
#rewiredmovement
‌
‌
‌
⠀
#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #gymlife #fitness #workout #wod #hardwork #trainhard #grouptraining #fun #strong #lift #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #helensvalegym #helensvale #sunset

30

4

If you’re watching this👆🏽
‌
The fitter version of YOU is calling 📞… So pick up or get the message 😜 You don’t have to be great to start, but you have to start to be great! 💪💪 And we’re here to help YOU with that 🙌
‌
#rewiredmovement
‌
‌
‌
⠀
#rewired #hiit #community #fitfam #fitnessjourney #fitnessgoals #gym #fit #gymlife #fitness #workout #hardwork #trainhard #grouptraining #fun #strong #lift #functionalfitness #bodygoals #transformation #functionaltraining #mindset #goldcoastfitness #helensvalefitness #wod #workout #hardwork

35

0

3

6

Note to self: listen to @emilycarrie when she says it’s slippery. My knee is still recovering👩🏼‍🦽

3

14

you would think i like marvel ….

ps we dipped …

3

2

Being able to smile through the rough days because of you…

19

0

next time can we not wake up at 4:30

3

3

Can’t believe how time flys. I can’t believe our time is over for now can’t wait for the next time we see each other. ❤️❤️❤️❤️ miss u heaps already

22

1

Can’t wait till the 9/7/19 because I have my very first friend coming down and no words can describe how much every day I miss not being able to see her basically every week no matter what. She’s one of the true friend i would actually miss if anything happened to her. Can’t wait for basically 3 weeks to come and spend the best moments with u both but mostly enjoy have ur company Emily. It stuck how I don’t have u to talk to about everything at the moment but it’s worth it in the end. Love u to the moon and back. ❤️❤️❤️❤️

13

2