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EMILY MESZ ✨🪩🍒

@emilymesz

4.1K

followers

3613

following

strength • nutrition • running • performance coach
Helping women realise they’re more capable than they think 💛✨
⬇️ Coaching | programs | work with me

POSTS STORIES REELS TAGGED

No words, just so much love within these walls 🥹♥️

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Forgot these existed but a night to remember with my boo xx
Made friends and found a new fav artist 😇

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Townsville summed up is barbells, beach clubs, brunch & beach days with my bestfriendsss 👯‍♀️ ☀️🩵

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Nike Melbourne Half marathon 🥈
Didn’t get my first goal but still got a Strava 3 minute PB and official 1 minute PB
She was in pain cave today but still proud of my result given the conditions

Appreciate all of my friends and family for supporting me, my coach @emilymesz and especially my mum for always showing up x

Will be back 🫡

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Mastering your transitions on partner workouts is key 👯‍♀️

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Devastating 😭😭😭

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A CrossFit comp wasn’t on my bingo card this year 😂 but it’s been hellaaa fun introducing a variety of new movements back into my training! After a few sessions back to thrusters (humbling) we just bloody secured the 60kg, how DAMNN fun!! (questionable tech, tech gods spare me) let’s see what Sunday brings ☠️😆

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Save this one for your next rowing sesh queens 👸

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DAYLIGHT SAVINGS = LIONESS RUN CLUB SUMMER ERA IS BACK ☀️🏃‍♀️💛

From next Wednesday 7th October, we’re moving back to 5:30PM and I could not be more bloody excited for lighter nights, warmer runs + our Wednesday crew 🥹

📍 Berwick Athletics Track
⏰ Wednesdays @ 5:30PM
🏃‍♀️ Intervals OR an easy 5km
🤝 Everyone welcome

Fast, slow, beginner, experienced, training for something or literally just wanting to move your body and have a chat - there’s a place for you here!

No pressure. No pace expectations.
Just show up, run with a good crew + have some fun with it.

See you next weeekkk 🫶☀️

#runclub #melbournerunclub #berwickrunclub #lionesssrunclub

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Did I mention @_alanahcooper_ hit a 37 min PB, all whilst helping making a music video?? Crazy scenes, really ✨✨✨

#nikeafterdarktour2026

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48 hours of SYD 💕❤️💕❤️

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This run already slapped and then @_alanahcooper_ went and ran a 37minute PB. How cool’s running alongside your friends when they do epic sh✨t. OBSESSSSSED 😭💖💘

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