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Emma - Yoga - Pilates - Movement

@emma.toner

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Certified Yoga & Pilates Teacher
Vinyasa ~ Yin ~ Restorative ~ Pilates
Toronto 📍
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Full classes, new faces, sweaty selfies, cold towels, summer passports, puppy cameos, and approximately 432 playlists later
 10/10 summer. Would sweat again.
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Play, move, Melt, Bingo! From October 1 to 31, play and move to win class credits, and the potential to win 1 year of Melt. The perfect motivation to get you moving as the temperatures drop. How to play: ✹ Pick up your bingo card in-studio. ✹ Complete one line [row, column, diagonal], win 1 free class credit for you or a friend. ✹ Fill the entire card to be entered to win an Annual Unlimited Membership. ✹ All classes & tasks must be completed from October 1 to October 31. No membership? No problem. Grab unlimited October classes for $199 [regularly $275] and get in the game. Link in bio! The countdown to October begins now. See you on the mat!
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Start Your Week Strong đŸ”„ There’s something different about getting your practice in before the rest of the city gets moving. Join us Mondays at 7am for Vinyasa Flow with Hayden Taylor and Emma Toner, alternating weeks. Why start your Monday on the mat? ☀ MORE ENERGY — Wake up your body, get your blood flowing and head into the day energized. 🧠 A CLEARER MIND — Move, breathe and shake off the Monday stress before it even begins. đŸ’Ș A STRONGER BODY — Build strength, mobility and balance through an energizing Vinyasa practice. đŸȘ·Â A BRIGHTER WEEK AHEAD — Leave feeling grounded, focused and accomplished — and carry that feeling into the rest of your week. Mondays | 7am | Vinyasa Flow Hayden Taylor + Emma Toner | Alternating Weeks Set the alarm. Roll out your mat. Start Monday the BeHot way. đŸ”„
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Emma literally dancing her way into the BE Room to teach vinyasa like it’s a whole performance đŸ€ This is the energy you get before class even starts. Behind the scenes at BeHot and honestly we wouldn’t have it any other way. @emma.toner
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We’re so grateful for this passionate group of people who bring Melt to life each day. We’ve always had a vision for the experience we wanted to create, and we knew so much of that would come from the people who filled the space. Looking around now, we couldn’t feel more lucky to have this team behind it. Their energy, care and presence have become such an important part of what makes Melt what it is. We’re incredibly grateful to call them our team. đŸ€ Thank you for giving us a space to gather, @formulafig
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The classes you’ll plan your Thursday around. Thursday 5:30PM | Mat Pilates Thursday 7:00 PM | HIIT Pilates Emma has a way of making the hard work feel fun. You’ll be singing along to the playlist one minute and wondering why your legs are shaking the next. With challenging sequencing, plenty of core work, and a slow-building burn that stays with you long after class is done. You’ll be booking next Thursday before you even leave the studio.
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June turned up the heat. The studio felt a little sweatier, the classes a little fuller, and the energy was something special. We loved seeing so many familiar faces returning week after week and welcoming those discovering Melt for the first time. A big thank you to @gutsydrinks, @helloalliswell, and @farmhousecanada for keeping us fuelled after the hot room. As we head into summer you know where to find us. The room will be hot and your spot on the mat will be waiting. - Kathryn & Helena
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dump slump no more!
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Babes being babes and I love them.
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Yoga is essential to the Melt Method, grounding our weekly schedule with intention and balance đŸȘ Monday 10:30AM Yoga Flow with Emma Wednesday 7:00 AM Yoga Flow with Emma 5:30 PM Power Yoga with Chelsea L Friday 10:30AM Power Yoga with Brendan 7:00PM Yoga Flow & Candlelit Yin with Kathryn Saturday 12:30 PM Yoga Flow & Candlelit Yin with Chelsea C Sunday 12:30 PM Yoga Flow & Candlelit Yin with Chelsea L See you on the mat đŸ’«
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Don't miss out! Take your practice to a new level with these inspiring workshops. Sign up on our website. Click OHY Workshops Behotyogatoronto.com
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“I don’t even know what I would do without my women friends. I mean, I have my friends, therefore I am. They make me stronger, they make me smarter, they make me braver.” - Jane Fonda The Nurses’ Health Study at Harvard Medical School found a strong correlation between having more female friends and improved physical and mental health in women. Women with more friends were less likely to develop physical impairments as they aged and also reported higher levels of joy and well-being. The study also suggested that social isolation can be as detrimental to health as smoking. So hug your friends. Tell them you love them. And when you find the ones that will champion you, uplift you, call you out when necessary but always have your back? Keep them close and don’t let them go.
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