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Emma Keenan

@emmackeenan

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742

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9i From an HK luxury supplier, worldwide shipping in 5-7 days. Amazing prices! Follow @hq_luxury_wendy For Gents: @Mens_Sports_James for more info.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy##YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Cocktails by the sea 🥂

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Much needed get away!!! 🍹

#holiday #getaway #lanzarote #playablanca #sunshine #cocktail #drinks

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Cats go dating 🥂

#cats #dating #lockdown #😻 #catsofinstagram #catlover #videodating

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A super fun morning saying our farewells to @lollybradfield5
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As a team
‘Lolly’
1000 power clean
1000 cals on rower
1000 bench press
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12 barbells, 6 rowers, 19 awesome folk working as a well oiled machine✊🏻
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Thankyou for choosing us back in 2014 and putting your trust in us to help make you a healthier, happier human🙌🏻
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We sincerely hope your new life in Hong Kong is nothing short of awesome🙏🏻
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Safe travels and best wishes on a new chapter in your life
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Your Outcast family❤️
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#crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #teamWOD #intensity #community #thisgirlcan #simplenoteasy #gym #swansea

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So happy to see this human today. What a session to come back to @emmackeenan Thanks for finishing the final 78 reps with me.
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Your game face is even better than mine after 364 reps 👌😡🤘💪
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#comeback #gymlife #fitness #12daysofchristmas #364reps #training #gettingfitter #gettingstronger #keepmoving #keepgoing #onerepatatime #teamoutcast #airbike #rowing #sandbags #wallballs #squats #thrusters #ringrows #slamballs #somuchfitness #community #crossfit

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I wasn't wrong about "all of the fitness" happening tomorrow in a SUPER DUPER CHRISTMAS SPECIAL WORKOUT!
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Can't wait to share the floor with the toughest girl gang in Swansea, @thinlizziesfitness13 The Thin Lizzies, tomorrow.
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Bring it on! ...
#christmasspecial #teamoutcast #thinlizziescrew #fitness #weekendvibes #1000calories #1000reps #gymlife #training #somuchfitness #simplenoteasy #airbike #rowing #saturdayslam #lunges #sprints

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One of these photos genuinely shows the crews true feelings immediately after this mornings 40min of cardio carnage😂
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#crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #crossfit #health #fitness #strength #teamwod #intensity #community #thisgirlcan #simplenoteasy #gym #swansea

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There are some things that can’t be taught
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You either have it or you don’t....if you don’t, move along, nothing for you here
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#crossfitswansea #outcastswansea #workhardstayhumble #teamoutcast #staytruetoyourcrew #integrity #crossfit #health #fitness #strength #dumbbells #intensity #community #thisgirlcan #simplenoteasy #gym #swansea

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Massive high five to this weekend! ✋🏼 #biggestweekend #swansea #hood @bbcradio1

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Beaut of a weekend down west for the Pembs Coastal @endurancelife events. 12k coastal trail for us and @jimmymoonshine smashed the trail marathon 👊🏼 🏃🏻‍♂️🏃🏻‍♀️☀️#Pembrokeshire #beautiful #walescoastalpath #littlehaven #trailrunning #marloes #skomer #demhills #ooof #endurancelifepembrokeshire #endurancelife

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Top notch weekend celebrating @ceriseaton early birthday! #pembrokeshire #cottage #cwmyreglwys #walescoastalpath #alpaca #hottub #kubb #justwhatthedoctorordered

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