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Emma

@emmalib14

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life recently 💗🤸‍♀️🎉

#ilovemyteam #comebackseason #home

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Postcard from Europe 🇫🇷🇬🇧

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happy pr💙m !

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I’ve preached this for over Two Decades: If you are an athlete, regardless of your sport, and you are not training rotational power, explosiveness, and strength, you are leaving more than 50% of your athletic potential on the table. You cannot train One-dimensionally in a Gym (Bench, Squat, Curl) and expect elite athletic performance. True athletes must train athletically, explosively, and in multiple planes of movement.

Train in multi-dimensions to: accelerate, decelerate, rotate, stabilize, and produce force dynamically. If your training is not developing those qualities, you are building incomplete athleticism.. #ChasingGreatness
#AthleteLife #EliteAthlete #NextGenAthlete

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DAY 2 SECTIONALS! We have a HUGE change of getting a STATE TITLE!!! KEEP THE MOMENTUM GOING. WE go this.

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SECTIONALS TMR AND SATURDAY!!!!!
let’s get it girls!!! we are so close to winning a state title. WE GOT THIS IN THE BAG

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EL3VATE TO ACHIEVE.. 🔥#NEXTL3VEL #L3VELUP #SAVAG3 #ChasingGreatness

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#AthleteLife #EliteAthlete #NextGenAthlete
AthleteTraining

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💫
OLD SKOOL IRON™ FEATURED ATHLETE
EMMA LIBERATO
West Morris Regional High School | Sophomore

THREE SPORTS. ELITE ACADEMICS. ONE EXCEPTIONAL COMPETITOR.

Some athletes excel in the classroom. Others distinguish themselves in competition. Emma Liberato is proving she belongs in both.

Balancing a demanding schedule of Honors courses with year-round athletics, Emma represents the rare combination of academic excellence, athletic versatility, discipline, and competitive ambition.

A true three-season athlete, Emma competes in field hockey during the fall before transitioning to indoor track in the winter and outdoor track in the spring.

And when she steps onto the track, her performance speaks for itself.

58 SECONDS. 400 METERS. SOPHOMORE.

An impressive achievement at this stage of her athletic development, with tremendous opportunity still ahead.

But Emma is far from a one-event athlete.

A formidable competitor in the 200 meters, she also brings her speed, versatility, and competitive composure to the 4×100, 4×400, and sprint medley relays.

What separates Emma isn’t simply her speed. It’s her ability to balance demanding academics, multiple competitive seasons, and the discipline required to continually elevate her performance.

With collegiate athletics among her ambitions, Emma is building a foundation that extends far beyond any single race, season, or accomplishment.

THE TALENT IS EVIDENT.
THE WORK ETHIC IS ESTABLISHED.
THE CEILING HAS YET TO BE DEFINED.

Emma Liberato isn’t waiting for an opportunity to prove herself.

SHE’S BUILDING THE RESUME THAT COMMANDS ATTENTION.

OLD SKOOL IRON™
ATHLETES AREN’T SIMPLY DEVELOPED. THEY’RE FORGED..
#OldSkoolIron #AthleteForged #TrackAndField #StudentAthlete #EliteAthlete

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The West Morris Central Girls stepped onto one of the biggest stages in Track & Field: The Penn Relays, and deliver a statement performance that won’t be forgotten.

The Girls 4x400m Relay storms to First Place in 3:53.41, obliterating the existing school record and taking control of the race when it mattered most.

Leg after leg, the pressure builds… and then the hammer drops

Old Skool Iron Athlete, Emma Liberato throws down a stellar 58.86 split as just a Sophomore; A defining moment against elite competition on a national stage! Collegiate Coaches take a look!! MAGNIFICENT PERFORMANCE, ALANNA, EMMA, KAYLEE AND KELLY!! #EliteAthlete #NextGenAthlete
#AthleteTraining #SportsPerformance

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WISH THESE GIRLS LUCK AT PENN RELAYS TMR!!!! they are racing the 4x4 and 4x1!!!! school record again????? let’s get itttt

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DUAL MEET AGAINST RANDOLPH TMR!! HOME TRACK. we are also recognizing our seniors. SO NO LEAVING EARLY! let’s have a great day girls!!! get hype

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