emman.hardrick(@emman.hardrick) instagram tagged download - imginn.com

Instagram story viewer> @emman.hardrick> Tagged

@emman.hardrick

undefined

POSTS STORIES REELS TAGGED

Dayton Dominates Week 1️⃣
-
-
-
#football #cfb

343

28

See you on Saturday 🏈 📸

@daytonflyersfb
@cfbalerts

#college #collegefootball #ud #football #sportsphotographymake the

177

9

3

124

3

87

built 2 last 🥋

882

60

Rarely do athletes start a race from a basic two-point stance—so why keep your training boring?

Ditch the standard setups and throw these variations into your next speed session to keep things fresh, reactive, and fast! ⚡️

#cbp #work #gym #coach #fast

189

5

Work smarter, not harder on drill setup. ⚡️

One setup. Unlimited movement variations. Keep the cones where they are—just change the stimulus and the action.

High-level COD work for high-level athletes. 📈

#gym #work #cbp #coach #fast

58

2

@daytonflyersfb morning practice archives 📸 🏈

143

0

Speed kills.⚡️

4 offseason 10 yard sprint PRs set in this single session. That doesn't happen by accident—it's the result of showing up every day, putting in the work, and trusting the process.

Consistent offseason work determines in-season dominance. Period.

Ready to level up your performance?
📩DM us @coachedbyplez to lock in your
spot for the next group session.

#collegeathletes #speedandstrength
#performancecoaching
#athletedevelopment #coachedbyplez

59

3

It’s a blessing to have a business partner you can learn from and grow with.

Previously, I put the coaching hat down and stepped back into student mode. It’s been over a year since I’ve been in a DB session as an athlete, and it felt good to be coached again.

Getting work in with @coachplez isn’t just another training session—it’s a different experience. Two coaches, one mission, constantly sharpening each other so we can better serve every athlete we train.

If you ever get the chance to experience a session with @coachplez & I, don’t pass it up. The energy, the knowledge, and the attention to detail speak for themselves. 🏈🔥

#Football #DB #DMV
#AOD #Movement

151

5

Competition during workouts is a great way to drive intent, have fun, and improve agility. Try these in your next session!

#cbp #work #gym #fast #coach

174

6

🔁 Get in the loop! We had best vibes on the first! College, Pro, and elite athletes, join us for Breakfast Club! First session on the house! Faster Stronger More Explosive! CBP‼️

MWF 7am ‼️

DM for info!!

#athletedevelopment #sportsperformace #strengthtraining #coachedbyplez #speedtraining

134

6