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@emmapapafio

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Strength training is one of the most empowering things a woman can do for her body and mind.

It’s not about chasing a certain look.

It’s about discovering your own strength, setting goals, and showing up for yourself.

Lifting teaches discipline, builds confidence, and shifts the focus from how your body looks to what it can do.

There’s power in that.

Ready to feel stronger in and out of the gym?

Join us for a 21-day trial today and see what strength training and boxing can do for you!💪🏻

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A very wholesome and special Sunday evening ✨

A glimpse behind the scenes of practicing class plans with the best bunch of gym friends over at @tribebfs - fun fact, it was the owner of a boxing gym who brought Joseph Pilates to New York City and led him to starting his pilates studio there!

Pilates and yap - sure what more could you want from a Sunday evening 🙌🏻

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Let go of perfection.

It doesn’t exist.

Instead, strive for continuous improvements through consistent practice.

Because you can always better your best.

Well done to anyone achieving a pull up keep smashing it 🎯

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i never wanna hear this song again

📍Benidorm
#henidorm

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bride squad represent ❤️

best day for the best girl @a_patton12

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Purpose Programming

First half of the week @purpose.training

Monday 🟰 RESET
Tuesday 🟰 POWER/ LOWER STRENGTH
Wednesday 🟰 UPPER STRENGTH

Ticking all the boxes

#builtnotburnt
#trainwithpurpose

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thick thighs save lives @lizzobeeating

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It’s not easy, but it’s simple

EMOM 21
Min 1- 16/20 cal bike
Min 2- 10/12 dual dB snatch
Min 3- 10/15 cal ski
Min 4- 10/12 dB thrusters
Min 5- 12/16 cal row
Min 6- 10/12 burpee over DB
Min 7- REST
X3

The one day per week we go dark

#trainwithpurpose

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The best view comes after the hardest climb

Great day out with @purpose.training crew
Lots of steps & lots of snacks

#hikewithpurpose
#nevermissasunday

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Sunday sweat with the @purpose.training crew

Thanks @hotyogabelfast @daniellehyb 🧘‍♀️

Another busy week rapped up ✅

Next social 12th June mourne hike

#sweatwithpurpose
#zoomintofindinder

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Thursday’s in the CAVE

35 min EMOM

1. 10-17 cal bike
2. 6-10 burpee box jump
3. 10-17 cal row
4. MAX single unders
5. REST

Breathing & moving

#paincave
#purpose

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THE LONGER RUN

🏃🏼‍♀️🏃🏻‍♂️Some of the crew met this morning to do 60 mins easy (i.e 30 mins out & back at conversational pace).

🌅 Nice route from Decathlon Holywood Exchange onto the costal path.

🧰 Building the aerobic base.

☑️ Week 2 of the plan done and dusted.

📝 Week 3 starts with a hill session on Tuesday. 🎢

😀 Lookin forward to that one!

#runforlife #runningmakesmehappy #runnersoninstagram #runningwithfriends #cadencecrew #sundayrunclub #10kplan

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