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emmavitanza

@emmavitanza

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@_daysofficial 💻

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Think of your arch like a bow and arrow. 🏹

The tighter the arch, the more power you can generate through your kip.

Jon breaks down why the arch is one of the most important shapes to master for stronger, more efficient toes to bar.

It’s not just about getting your feet to the bar. It’s about what happens between reps.

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a life you don’t need to escape from 🧘🏽‍♂️

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the finish line.

21 days of showing up. let’s celebrate together.

join us for a walk or run, coffee and our first-ever pop-up store. get first access to our new tees before they launch online.

sunday 8 november
8am - 10 am
nepean river, penrith
exact meeting point tbc.

part of the challenge or just coming along, everyone’s welcome.

rsvp via the link in our bio.

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summer series 2026 - event 2.

#COMMONSPACES #COMMONFACES #BTY

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SUMMER SERIES EVENT 2 IS A GO! 🚲

Tomorrow 23.10.2026

Full workout details + standards are out now in Comp Corner. Head over and take a look.

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AM or PM. Different times, same standard.

No matter what time you walk through our doors, the expectations, intensity and quality of coaching stay the same. Every class, every session. That’s the standard we hold at ONE80.

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it takes 21 days to build a habit.

choose a daily habit, commit to it for 21 days, and do as you say.

3 days down, 18 to go. grateful for everyone who’s jumped on board so far. let’s keep it going.

want to join in? link in bio. enter your details, choose your commitment, and join the days fam.

#21days #doasyousay #daysfam #challenge #startstrong

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Our gals putting our unreleased tees to the test at @98gamesofficial

Coming soon 👀

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Struggling to link your double unders?
Give these two cues a go next time you pick up the rope!

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Summers round the corner and we are most definitely spending all of our days at the beach! So, we hopped onto @luma_au_ to purchase some gifts for the little ones 🙏🏽

After receiving these hats, we could feel the effort and detail gone into the quality of the fabric used for comfort, style and longevity. These feel like hats that will last!

A quick little try on for the little ones and they love them too!

@luma_au_ 💚

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Can’t fool the boss 😂

Featuring a special appearance from Max 👀

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A pull up is more than getting your chin over the bar. How you initiate the movement, control your shoulder blades and position your body all influence how you execute the rep.

On the left, we see the shoulders elevating towards the ears, less obvious scapular retraction and depression, and a pronounced lean back with the hips sitting further behind the bar. This changes the pulling mechanics and can lead to a less controlled movement.

On the right, we see a more deliberate initiation of the pull, with the shoulder blades moving into a more controlled position before driving the elbows down. That position is maintained more effectively towards the top of the rep, with the hips staying closer to underneath or slightly in front of the bar.

The goal isn’t to eliminate movement or force everyone into an identical position. It’s to develop the awareness and control to execute the movement with intent.

And to be clear, the position on the left isn’t automatically wrong. A more pronounced lean back or reduced range of motion can be used intentionally to change the mechanics and muscular demands of an exercise.

Different positions serve different purposes. The key is knowing what you’re trying to achieve and why.

Don’t just chase the rep. Learn to own the movement.

#BTY

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