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Show #2 for Miss Jen💗

🥇Masters 40+🥇Open

Her first show of the season we were dealing with a little bit of sickness. Flash forward 2 weeks, we started her 2nd peak week 4.2lbs lower. Bringing her in much more conditioned (slides 2/3 for comparison)🤝

The fun part is we aren’t done yet…. Body has been responding VERY well post-show and we are seeing new lows each check-in. A few more weeks until her last show of the season!

Athlete @jenkropp
Coach/Team @kaitep.ifbb @empowher.method

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Tackling free meals/events/untracked meals🍴

Sharing this for anyone who needs to hear it!!

Any time I add weekly free meals to my girls plans ORRR if they are figuring out how to navigate events, here’s my simple advice:

❌WE ARE NOT GOING TO:
- avoid eating all day to “save calories”
GIRL you are going to be so hungry & likely overeat
- fixate over this one meal and spiral into the “now or never” mindset

✅WE ARE GOING TO:
- eat our typical meals throughout the day
- drink out usual amount of water
- move our bodies if we have a workout/steps to hit
- focus on the social aspect
- be mindful of our hunger cues
- NOTTTTT track it

We live in a world where we are taught how to diet, but not how to EAT

As a coach, I really don’t care WHAT you have for a free meal - as long as you are enjoying it, it’s what you want, and you are present with your people (or your dog, I don’t judge)😌

And the next day?? We just continue on with our routines & habits that make us FEEL good

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stay strapped (with a meal)🤝

I wanna be a big strong girl, SO I must fuel my body to do so - same goes for YOU

Regardless of what your goals are, you have to fuel your body 🍴

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EmpowHER 💫 a feature for my babes who have trusted me & allowed me to play a part in their journey!!!

I LOVE THIS. I love the highs, the lows, and everything in between. I am truly blessed with the most bada$$ clients😌

Here’s a collection of some of my girls who I’ve had the pleasure of working with - lifestyle, competition prep, and everything between

S/O to my girls💅🏼
(Old, new, and ones I haven’t met yet)

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1 year dedicated to my ladies💗✨

EmpowHER is for my girls who want to become the strongest, most confident, and best versions of themselves (even if they don’t see it YET)

My circle of girls have continued to prove to THEMSELVES that they have always been capable of achieving their goals, and I am PROUD to play a role in each journey🥹

This has been my favorite year of coaching yet. Truly pouring into my clients, prioritizing areas I saw improvements for, and connecting with each of them as my circle continues to grow!

Hitting new mile stones, winning shows, and finally feeling confident - the list goes on for the achievements we have successfully completed together💗🙌🏼

And the best part is… it’s only going to get better

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Show recap #1 for Miss Jen before we run round #2 this weekend💗🤩

🥇Masters 40+ 🥈Open

Slides 3/4: Beginning of prep vs. 1 day out

We started together last October right after her first season - went into a reverse - then an intentional growth phase - up until the start of her prep in May

NOW: started this peak week -4.2lbs from the last one🙈 we will be bringing it in tighter for show #2!

It’s been SO much fun to watch her grow over the past year & see her improvements on stage! I can confidently say she has a great mentality & insane work ethic💗
(and come on… the stage look?! BEAUTIFUL)

See you soon for round 2!!!

Athlete @jenkropp
Coach/team @kaitep.ifbb @empowher.method

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Trip to Vegas means a client meet up & leg day🤝

Glute focus (duh)

Deets:
Abductions
Glute Med Kickbacks
Cable Step Ups
V-squat Goodmornings
Frog Pumps

(McKenna does have scoliosis so we are adjusting positioning to work in her favor vs. causing discomfort)

Bonus points because it’s the first time either of us have been to Dragon’s Lair🧌🐉

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Kaitlyn - True Novice Bikini🥇💗

s/o to my girl for rocking her NPC debut at that Natural Gulf Coast in AL last weekend!!!

Her very first time stepping on stage & MUCH has improved since we first started together in February. This girl has some work ethic, that’s for sure!!

It’s been a pleasure to watch her grow through this process mentally and physically!🥹

Kaitlyn you are a rockstar & I’m proud of you for DOIN it with passion💗

🥇True Novice 🥇Open

Athlete: @kaitlynrpringle
Coach/Team: @kaitep.ifbb @empowher.method

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1 take voiceover for this leg day - you’re welcome💆🏽‍♀️😽

Deets:
Glute Med Kickbacks
Lying Leg Curls
Bulgarian Split Squats
Landmine B-Stance RDL
Banded Clam Shells
Calf Raises

Mission:
Do it weekly.
Get better each week.
Get stronggggg girl.
Grow a booty.
That’s it🫡

👑 @freespiritoutlet / KP
🪄@alex_j3u

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The first clip isn’t even the start, but dang would she be proud of where we’re at now🥹

I’m still having so much FUN btw

@ravishsandscompetitionbikinis / code: KP

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I’ve seen a few vids, so here’s my take!!

As a coach & a girl who just joined the pro leagues🤭

My favorite look on myself is when I’m fueled, have more shape, more energy, and can fill out my pants (iykyk)

Soooo no we can’t be stage lean forever

Is it hard to see your body change? It can be

Is it essential to move into the bodyBUILDING side of things? 100%

Listen, I am just a girl at the end of the day. 💅🏼
I get in my head just as much as the next person, but reminding myself of how lively I feel now vs. in the trenches of prep helps😉

There’s a time and a place for it & it was WORTH. IT.

But being super lean and dieted down served its purpose, so now onto the growth💆🏽‍♀️

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