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@en_vi_us

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Personal Trainer
“Reasons or Results?”

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Client Highlight

During his time at @thesisfit with was 12 weeks he achieved the folllowing!

- Lost 20 lbs
- Reduced Bodyfat to below 20% for almost 30%
- Never Deadlifting before to deadlifting 500 lbs
- Never benching before to benching 250 lbs

He came in with a goal, a plan, and dedication to get there. He wanted to get in better shape for personal reasons and had a limited time to do it.

However he didn’t want to just be a robot and wanted to know what he was doing was sustainable and something he could continue indefinitely. Wanted to take ownership of his journey with me as a guide on that path.

If you’re willing to be the change you want to see then all you need now is to take the plunge.

#weightlossjourney #fitness #bulk #cut #resistancetraining #onlinecoach #personaltraining #personaltrainer #fitnessmotivation #fit #wellnessjourney #health #healthcoach #healthiswealth

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Serious trainers finding guidance in the pursuit of excellence. We brainstorm, collaborate and fine-tune our approach through personalized mentorship 👫💪

Every challenge is an opportunity in disguise, and we’re here to tackle them all with you. 🫵

🔗 Click the link in our bio for a complimentary assessment to assist you in conquering any challenge‼️
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#dc #dcgyms #washingtondcgym #washingtondcgyms #dcgym #thesisdc #thesisfitdc #thesis #thesisfit #nutrition #personaltrainingdc #personaltraining #personaltrainingdc #physicaltherapydc #physicaltherapy #training #dctraining #trainingdc #accountability

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A team committed to elevating your well-being, one team, one journey.

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#dc #dcgyms #washingtondcgym
#washingtondcgyms
#dcgym #thesisdc #thesisfitdc #thesis #thesisfit #nutrition #personaltrainingdc #personaltraining #personaltrainingdc #physicaltherapydc #physicaltherapy #training #dctraining #trainingdc
#accountability

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Why @thesisfit our trainers go through a initiation training session?

We ensure our trainers get the essential skill transfer, empathy, and confidence. It helps trainers learn proper techniques, understand their clients’ perspective, and assess their own fitness level. This practice also ensures safety, effective demonstration, and motivation for trainers in their fitness instruction role.
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#dc #dcgyms #washingtondcgym
#washingtondcgyms
#dcgym #thesisdc #thesisfitdc #thesis #thesisfit #nutrition #personaltrainingdc #personaltraining #personaltrainingdc #physicaltherapydc #physicaltherapy #training #dctraining #trainingdc
#accountability

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Fostering a community to attain sustainable Fitness transformations. 👥🤳

#community #Thesisdc #thesisfit

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RTS Foundations Trunk & Spine weekend is a wrap. Great group of students eager to learn. Until next month my friends. #takerts #rtsnation #exerciseprofessional #exerciseeducation #exercisemechanics
#SVZperformance #ExperienceTheDifference #internalfocus #internalperformance #exercisemechanics #personaltraining #personaltrainer #fitness #workouts #muscle #customfitexercise #exercise #resistancetraining #supportsmallbusiness #strengthtraining #daviefl #plantationfl #sunrisefl #westonfl #coopercityfl

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Finally posting about the photoshoot we had on Sunday. So much fun!!!! Trainers and clients were all badasses! I loved this!

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Probably wouldn’t look like this if I didn’t work with these inspiring humans. Hard work pays off! 💪🏽🔥
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📸: @bfitphoto2
#fitness #personaltrainer #lifting #herlifting #girlswholift #strong #strongwomen #fitnessmotivation #gymmotivation

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It's going to be 🔥🔥🔥! Can't wait! Stay strong, stay fit!!! #leadfitness #explosiveperformance #skonelife #trainlikethepros #trainwithapurpose #jointhemovement

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Client Spotlight: Words can't express how proud I am of Markos, now a rising junior addy the St. Anselm's School. Markos started training in our Youth Performance program at OneLife Fitness Skyline when he was in middle school. He absolutely hated training! If he could get out of training, he would. Fast forward a few years and now... What a difference! He loves the training and has come a long way since coming back! Total change in attitude and how he approaches every training session. He wants to get better! EP coach Owen has done a great job with him. He even trains with the Elite group on Saturdays! It is so awesome to see the change in him and his desire to get better! Great job Markos! Stay strong, stay fit!!! #leadfitness #explosiveperformance #athletes #wedowork #resultsthatmatter #skonelife #skep #trainlikethepros #trainwithapurpose #jointhemovement #allsports #football #basketball #baseball #soccer #soccertraining #softball #track

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Discipline weighs ounces but regret weighs TONS.
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my biggest regret when Summer hit used to be that I wasnt leaner. •
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I have gone from extreme carb cutting and dehydration before trips to just being TEMPTED to doing so. And finally just being mindful of how I treat my body thru all seasons...each year results got better and better and Id remind myself all day to train smart, but nothing stuck like check ins with my coach. Logic from others really matters when you are so stuck on a goal that the extremes seem worth hitting.
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If you went hard for a new years resolution and dont see yourself makin consistent progress, dont hold back and dont delay your results any more. It's not too late to see the changes you hoped for and to achieve them in a sustainable way. You dont have to do it alone💯 Reach out to a coach and invest in yourself and leave regret behind this summer💪🏾❤ •
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