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Today’s run was cut short and turned into weighted carries for mom. Still got a couple miles in with the family.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

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Nice little Monday run with the family today.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

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Been on a very long hiatus from any form of cardio. Purchased a @thule Urban Glide 3 Double Stroller so I can bring the girls along as with me. Not sure who enjoyed it more, the girls or me. Overall was a great run and easy way to get the girls outside. Time to put some miles on this thing.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

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Nice little @onepeloton Lane Break for today’s cardio.

Cardio

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

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Nice little 2 mile hill run to a 6.2 mile bike this AM.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

8

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Lately the weekends have been dedicated to runs while we lift during the week. Content has been low. But still getting after it.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

5

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Nice little Sunday. Just over a 5k. Felt good, had a couple stops to drop the HR. Goal was to keep the Heart Rate below 160.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

7

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Never have been a fan of the treadmill, I’d always opt for the bike. Took the harder option for me today and got after it. Gail was zone 2 the whole run.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

7

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Nice little run today. Nothing special, but got it done.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

5

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Replenish electrolytes and stay hydrated like a champion with Hydrate Elite 🏃🏽‍♀️🏋🏼‍♂️🚴‍♂️
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Nice little jog today. Tad over 2 miles. Goal was to keep the heart rate 130-160.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

8

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Short run today. Nothing special.

Fueled with @endurelite Perform Elite.

Use code “Twinfuel” at checkout on @Nutrabio products and save some dough.

#twingirldad #hybridtraining #fitdad #livewithoutcompromise @nutrabio @endurelite

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