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Training science & coaching for endurance athletes

@engdahl_coaching

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🔬Sport scientist and coach
🧠Start your training journey here
🗓️Training plans linked below

POSTS STORIES REELS TAGGED

... also in desperate need of new tips 🫣

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Kul med Trondheim resa☺️🥰😎 och speciellt med @toppidrettsveka😎😄

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livin' the life 🤸

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Midsommar 🇸🇪

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a bit late on the season recap... but I'm always a bit late...

anyways, giant thank you to all those who made any of this possible and who showed up for me in ways I can't even fully process ❄️ feeling insanely lucky and grateful for the people around me and that I even get to live this life at all 🫶🥹 thank you! ✨

雖然現在才來發賽季回顧有點晚了…但我好像總是慢半拍 😅
總之，真的非常非常感謝所有讓這一切成為可能的人，也感謝那些用我至今都還無法完全消化的方式支持著我的人 ❄️
我真的覺得自己非常幸運，也滿懷感激，能擁有身邊這些人，甚至能夠過著這樣的人生 🫶🥹
謝謝大家！✨

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Swiss champs part 2
🥇🥈🥈🥉
Thanks for another great season!

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Trondheim World Cup 🥰
some fun racing at "home" after a little bit of sickness, but I had the best cheer squad out there ♡ also slowly learning how to ski a bit faster 🫣 next up: Davos (another "home")

📸: @jonteengdahl

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Torsby tunnel days leaving us all 😵‍💫🥰

Over and out for the first Taiwanese Olympic training camp for cross country skiing in Torsby 💪❄️ Chieh-Han and I had a lot of fun chasing each other around in circles 🤭

在瑞典托斯比舉行的第一屆台灣越野滑雪奧運培訓營結束啦 💪❄️
我和杰翰超開心在雪道上繞圈追逐!🤭

Coach: @jonteengdahl

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Countdown diary: Roughly 120 days until the Winter Olympics 2026 — let’s go!

Thank you @sas_ski and @jonteengdahl / @engdahl_coaching for an amazing week in Sweden!!!

As always, a big thank you for all the support: @madshus1906 @coros_switzerland @exelpoles @marwesports, @alpina_sports_official

#crosscountryskiing #rollerskiing
#madshus #exelpoles #marweskiroller #coroswatch
#zuricrit #schonogeil #irelandonskis
#Olympicswinepere #Olympics #milanocortina2026
#Oslo #Alteschwör #huerehertimfall #Holmenkollen #Voksenkollen #Dracula #snowtunnel #torsbyskidtunnel #kingoftrondheim #kot #tmoneytime

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First long roller ski session in Trosby 🇸🇪 with everyone!

#crosscountryskiing #rollerski #sweden

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Asian Cup in Pyeonchang was an absolute blast and a rather successful set of races for me with three out of three wins 🥇😁 But the real joy of this event was witnessing the incredible camaraderie between all the nations here and the shared passion for this sport.

Thank you to all those working hard to grow xc skiing in Asia and who made this event possible 🫶
@winter_700_
@fisrollerskiing
@pyeongchang.legacy
@ctsaxc

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Etter vinterens succé med treningsgruppe på ski så starter en ny periode med gruppetrening 6 mai med fokus på løping!
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For hvem?
Her er alle velkommen!
Treningsgruppen er for deg som ønsker å komme i form, ha en gruppe å trene med, forberede mot løpkonkurranse. Då det er intervalltrening er det gunstig at ha litt treningsgrunnlag.
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🗓️Periode 6mai - 24e Juni (8-uker)
⏰: Tirsdager 17:30-18:45 + 1 bonus lørdag
📍: Oppmøte Granåsen Store P (snølager) hvis inget annet er spesifisert i SPOND eller e-post.

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Hva kan du forvente?
🏃🏻‍♂️‍➡️Intervalltrening
🏃🏻‍♀️‍➡️Social treningsgruppe
🏃🏻‍♂️‍➡️God trening
🏃🏻‍♀️‍➡️Gratis 16 ukers standardisert treningsprogram for terreng løping. (Verdi 495kr)(Hvis man vil).
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Pris: 995kr for hele perioden eller 150kr/økt.

Påmelding skjer via SPOND (link finnes i bio)
Eller via e-post & WhatsApp Engdahl.jonatan@gmail.com
+4793041757
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For mer informasjon gå in på hjemmesiden.
Www.engdahlcoaching.com (link i bio)

Ta kontakt hvis du har noen spørsmål! 😀

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