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ericashanae

@ericashanae

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2x no finesseⓂ️

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THE INSPIRATIONⓂ️

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@ericashanae is why I be recounting my inventory knowing I’m going to cut up every time. My kitchen is full of joy and compassion vs the pain and hatred. @brittone___ get cha girl let me do my work 😂

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Its just me at the topⓂ️

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Erika & Brittany… I see you. 🤍
Your strength. Your growth. Your commitment to becoming better women — it moves me more than you know.
During Women’s History Month, I celebrate YOU. Thank you for doing the work and inspiring us all.

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1/1🫧

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FitGoods fam, it’s a celebration you don’t wanna miss 💜💚💛
We’re stepping it ALL the way up for my OG stepper Tammy as we celebrate her birthday Mardi Gras–style 🎭🔥 High energy, nonstop stepping, BYOB vibes, light refreshments, and nothing but fun, sweat, and love in the room. Come show out, show love, and party on the step with us. It’s about to be a WHOLE vibe 🥳✨

—
Friday
7:30 PM
6013 Maple St
$13 per stepper #GodFirst #Friday #Mondays #FitGoodsFriday #FitGoods Fun Workout Fitness FitMom Step StepLife Love Happiness Selfcare JoinMe WorkOut Fitness StepStallions
Workout Houston Gym Texas MommiesThatWorkout HealthIsWealth LoveYourself Explore like share

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Huge thank you to everyone who pulled up for our Zumba takeover — y’all brought the energy, the smiles, and the sweat!

And the biggest shout-out to Miss @theautumnchastain for coming out and absolutely rocking the crowd. You turned Tuesday into a whole party, and we appreciate you! 🙌🏽✨

But we’re not done…
TODAY is Thursday and you already know what that means — we’re back outside!

📍 6PM — 2020 Hermann Dr, Parking Lot K

Tag who you’re bringing tonight! 💪🏽🔥

#RoEffect #CommunityStrong #fyp

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POV: You finally found a fitness space that feels like home 🏠💪🏾

FREE. Beginner Friendly. Ro Effect Family.
⬇️

📅 Tuesday + Thursday

🕕 6 PM

📍 2020 Hermann Dr (Parking Lot K)

#roeffect #thingstodoinhouston #fyp

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Houston, we leveled up 😤🏋🏾‍♂️ Oxi Burn!!

This SATURDAY & EVERY SATURDAY we’re at the ALL NEW Oxigyn Fitness Center at 10AM ‼️

Bigger venue. More equipment. Bigger ENERGY.

Pull up, bring a friend who’s been “thinking about coming,” and let’s turn this new spot up!

📍 Oxigyn Fitness Center
5726 Southwest Fwy
Houston, TX 77057

⏰ Saturdays – 10AM

🔁 Share this to your story & tag your workout crew…

Bet you can’t beat me there 👀🔥

#RoEffect #OxiBurn #HoustonFit #fitness #thingstodoinhouston #houstontrainer #oxigyn #bootcamp #fyp

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That post-workout smile hits different when you didn’t think you could do it.

We cheer for you. We push you. We grow with you.
And we do it for FREE. For beginners. For community.
⬇️

📅 Tues / Thurs

🕕 6 PM

📍 2020 Hermann Dr (Parking Lot K)

#roeffect #houstontrainer #fyp

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TONIGHT we’re lighting up the block for NEON NIGHT ⚡️

Glow lights will be provided, the energy’s already building, and the content is about to go CRAZY.

If you miss this one, you’re gonna be sick watching everybody else post their clips 😂🔥

Pull up tonight at 6pm at 2020 Hermann Dr (Lot K) — and remember, we’re outside EVERY Tuesday & Thursday at 6pm.

Don’t just hear about it… be part of it. Let’s light up the block!

#houston #RoEffectFitness #community #glowlights #fyp #houstontrainer #thingstodoinhouston #bootcamp #core #fun #fitness

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