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been awhile since I made a video.. its a glorious morning to prove oneself. #mevsme #timetomakethemonster 🤜💥🤛 some times you grind in silence, some times you gotta make some noise, even if it's just to wake something up inside you!!! workouts fueled by @blackstone_labs support by @blackstonelabs_legion

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be truthful with yourself, time to reset, my goal, my mindset, my effort. I have fallen short, and been found lacking. today is ground zero.. time to shake thinks up and truly #timetomakethemonster fueled by @blackstone_labs #loyaltyiseverything @blackstonelabs_legion #supportthosewhosupportyou
#warrior #samurai #spartan #viking #nerdswithmuscles

project weapon plus 2025...

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another glorious day to prove oneself. you control you! @blackstone_labs @blackstonelabs_legion @pjbraunfitness #loyaltyiseverything #supportthosewhosupportyou #timetomakethemonster

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happy independence day! another glorious day to prove oneself! if you want it, fight for it.. fueled by the best @blackstone_labs #supportthosewhosupportyou @blackstonelabs_legion @pjbraunfitness
have a safe and happy holiday! 🤜💥🤛

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Are you finding it difficult to “stick” with your “Mind/Body Training” and keep advancing forward? Keep improving over time?

If so, based on what I have learned in the past 50 years, you are probably sharing this experience with a “majority” because most people find it hard to go from week to week, month to month and year to year and never stop improving! Would you like to switch to the “minority” on this issue and find a way to do exactly that with your training? Keep feeling like you are always, at least to some degree, improving on those two most important issues in your life, “Mind and Body improvement?” Read on …

My advice, being very simple, will also be extremely difficult to implement and continue on an “everlasting” basis for many, but remember it is “SIMPLE” so you have that going for you! Ok! Here it is … Find a way to “challenge yourself mentally and physically” on an on-going basis that you can “control!” That means that you are addressing this challenge for “YOU!” As long as you are only improving because of what is based on what others want for or from you, then my ‘educated-guess’ is that you will never get the same, continuous, forward moving experience of health and fitness that can only come from a “deep-down” cleansing and then “building yourself back up” ‘by and for yourself!’ Once you can “tap into” this ‘thing’ I’m speaking of and realize the enjoyment of creating your body based on what you want for you, then and only then will you be able to reread what I’m writing here and say, “yes, I get it!” At that point, you just might have created yourself a niche that you can hold onto until “you decide” to change or rearrange the person that you have created for yourself! I’m sure you’ve heard this over and over but it’s when you do things to create happiness in your life based on what you want for you, then that is when you’ll be able to stop the roller coaster of doing well for a while and then doing poorly for a while and you’ll find that wonderful continuity of 2 steps forward and only 1 step back! Keep moving forward my friends! - “The” Trainer/Inside Out Fitness

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When training, get as many twists in the joint area at the site of the muscles working as possible! Ex. If doing dumbbell bench presses rotate the wrist as much as possible from the point of starting the press until the arms are fully extended and then rotate the wrists back as you take the dumbbells back down towards your chest!
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Why? You will be activating more muscle tissue and pressure on more joint area which will give you more of what you want out of the exercise! Thanks, Rick “The” Trainer /Inside Out Fitness

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Be proud, but never satisfied.
@ankit_astar2

#ankit_astar02 #gymtrainer #gymlover #gymlife #gym #fitgym #fitfam #fitnesstrainer #fit #fitnessmotivation #fitnessmodel #fitnessjourney #ﬁtness #instagood #insta #instagramreels #instafit #instafamous #art #photooftheday #photo #photography #photographylovers #photoshoot #modeling #model #modelboy #foryoupage #foryou #explorepage

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@ankit_astar02
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