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Eryn Barber

@erynbarber

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Evidence-based S&C for women
No fads. No faff. Just proper training 💪🏾
@optimumnutrition_uk
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Hip mobility is a MUST if you want to move well in your training sessions, but also for easy living. Here are 3 of the mobility exercises included in the app as part of the hip mobility flo to improve your hip range of movement 🤸🏾‍♀️ Want more of this in your training programme? The Three Flo Method launches THIS FRIDAY... keep your eyes peeled for a special discount 👀
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Latest episode of Me & Sport - interviewing @jasminparis_fellrunner One of the greatest runners of our time. Link in bio. #running #fellrunning #trailrunning #mountainrunner #podcast
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Triathlon recovery outfit inspired by consumers needs #gfw #triathlon
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Performance enhancing tri suit, featuring aerodynamic panels and foot attachments to aid wetsuit removal #gfw #triathlon
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Layered with an insulating warm up jacket, removable sleeves and fleece lining #triathlon #gfw
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Meet the new Harrier Graphic Trail Tee. We wanted all the performance you’d expect from a proper trail running tee (lightweight, quick-drying, comfortable) but with a bit of Harrier personality thrown in. So we added our limited-edition trail running artwork. Underneath the good looks, there’s plenty going on: Lightweight, quick-drying fabric Recycled polyester with COOLMAX® yarn UPF 50+ protection Flatlock seams to reduce rubbing Men’s and women’s cuts No scratchy labels (the important info is printed inside) Limited-edition Harrier artwork Made for training. Made for race day. And made for the after-trail socials. Limited edition and available to pre-order now with a special launch discount. Pre-order Price: £35.09 Expected mid-October.
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Meet our brand new Lite Trail Tee, a premium, ultra-lightweight running tee built for training days, race days and those days when the miles just keep coming. We wanted this one to feel like it’s barely there, while still giving you everything you need from a proper technical trail tee. Here’s what you’re getting: Super lightweight Quick-drying recycled polyester UPF 30+ protection Men’s and women’s cuts for a better fit Flatlock seams to reduce rubbing No scratchy labels (all the important stuff is printed inside) The Lite Trail Tee is available to pre-order now with a special launch discount. Pre-order Price: £34.19 Expected mid-October.
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After more than a year of designing, sourcing and getting the details just right, our brand new Trail Tees are finally here! And you’ve got two to choose from… Lite Trail Tee Our lightest trail tee, designed for training and racing when you want something super lightweight, quick-drying and comfortable. Graphic Trail Tee Still lightweight and technical, but with a little more personality. Made with COOLMAX® fabric and finished with our new limited-edition trail running artwork. Both come with all the little details that make a BIG difference on the trails: → Premium materials → Quick-drying fabrics → Flatlock seams to reduce rubbing → No scratchy labels → Separate men’s and women’s cuts → UPF 30+ protection on the Lite → UPF 50+ protection on the Graphic → Machine washable And because it’s our first drop, you can pre-order yours now with a special launch discount. Lite Trail Tee Pre-order Price: £34.19 Graphic Trail Tee Pre-order Price: £35.09 Expected mid-October. Which one are you choosing: Lite or Graphic… or both?
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Eryn and I cannot wait for you to listen to the next episode. But who is the famous runner guest? Comment your guesses here! Listen to the latest episode, link in bio. 🔊 #running #runningpodcast #trailrunning #adventure #podcast
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A good week and it hasn’t even been a week yet ☀️ My home trails ☀️ Looking exceptional 🐠 Contemplating how I can swim here 🏖️ Best buds 🐾 @jaygrady_clinicalsportsmassage keeping me moving 🙏🏼 O big blue you beauty 🩱 YUM ✔️ Are we walking or are we running today Atlas? Our tiny home that takes us anywhere ✨ I would like to cycle down this road in the lakes! 🍃 Shoot with some real good folk 🤩 Resting 🐝 Fitting in a little bit of work and a little bit of play 👟🗻 Happy doggo 🐾 More good dogs @jaygrady_clinicalsportsmassage Shoot days that feel like days out with friends 📸 The love of my life ❤️
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Summer holidays nearly over. This is what we got up to. I think you could say we were the outdoors type 🏔️🏝️🏄🏻🎈🏌🏼‍♀️ #summervibes #adventure
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Harrier South Downs photoshoot 📸 Great trails, great people and new kit launches imminent 🚀 @erynbarber @enlivenuktri @sandbachian_shaw @theghostrunner92 📸 @jakebaggaley.photographer ... & Atlas of course 🐶
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