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Fabio E.

@esfabionopablo

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Stick to the plan not your mood.
Dawgs always ready!!! Yayyyyyy!!!

🎥 @anibalhern x @myolympiccoach & @runningwithlucho

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Most runners know the names.

Easy Run.
Tempo.
VO₂ Max.
Threshold.
Fartlek.

Far fewer know what they actually look like.

Because every workout leaves a different fingerprint on your training.

📈 Easy Runs are almost flat.
Calm, controlled, repetitive.

📈 Long Runs look similar, but stretched over time.
Less intensity.
More durability.

📈 Tempo Runs become a long plateau.
Not easy.
Not all out.
Just uncomfortable enough to stay there.

📈 Threshold Intervals look like stairs.
Hard effort.
Short recovery.
Repeat.

📈 Fartlek looks chaotic.
Because sometimes training isn’t about hitting numbers.
It’s about learning to change gears.

📈 VO₂ Max sessions are spikes.
Big oxygen demand.
Big recovery.
Big stimulus.

📈 Repetitions and Strides are needles.
Very short.
Very fast.
Very precise.

One of the easiest ways to identify whether a training plan makes sense is to look at its shape.

If every run produces the same graph, you’re probably training the same system over and over again.

Different sessions exist because your body has different systems to develop.

The art of training isn’t doing everything hard.

It’s knowing which graph your body needs today.

Which one of these graphs looks the most familiar in your current training? 👇

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MAY CHAMPS 🏆

Impact shot of the day?
“On hole 6, I hit my drive to the left side of the fairway and was obstructed by trees with water also in play. From 178 yards out, I hit a punch 6-iron that finished about 15 feet from the hole. We made a great par after recovering from a tough position.”
-Fabio

What a round from the father and son duo!

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¿Quieres buscar trabajo remoto desde Costa Rica en empresas de Estados Unidos o aquí mismo en el país?

Ajustar tu LinkedIn a lo que realmente estás buscando es clave para que los reclutadores correctos te encuentren, no solo para que tú los busques. Lo mismo pasa con los search engines: si no optimizas palabras clave, ubicación y tipo de puesto, estás viendo oportunidades que no encajan contigo.

👉 Mira el video y empieza a buscar trabajo de forma más estratégica.

#trabajoscostarica #reclutamientocr #linkedincostarica #linkedinconsejos

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MIAMI GETTING SPICY. PACES GETTING NASTY. 169 DAYS TIL THESE BOYS QUALIFY FOR BOSTON.

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Weekend recap @f1 — where hard work meets unforgettable moments. Grateful for an amazing team… you all delivered 💯 #DoggisArepaBar #FormulaOne #Arepas

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F1 Miami Grand Prix - Day 2
Paddock Day 🫓🏁 what an experience! Words can’t describe having all these people loving our arepas 🥹🫶🏻
.
#f1miamigrandprix #ieatarepas

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Enterprise AI adoption slows when governance, legal alignment, and priorities are unclear. Fabio explains why coordination matters more than tools.
It’s Day 17 of the AI Advent Calendar.
#AIadvent, #AI, #enterpriseAI

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Power mode 🔋

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Friday Vibes 🤷‍♂️ @myolympiccoach & @runningwithlucho

#run #runvibes #runner #runnerscommunity #runningwithlucho #myolympiccoach

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No one cares about your pace, just run!

At @myolympiccoach & @runningwithlucho, all paces are welcomed and celebrated. Whether you’re an olympian, olympic hopeful, sub-elite, fitfluencer, weekend warrior or someone just starting, there is a group for you.

It doesn’t matter how fast you go, just that you show up to work and get better. If you wanna go fast, go alone. If you want to go far, go together. The lone wolf survives while the pack thrives 🐺

Are you ready to run with the big dogs? 🐶

Follow @miamiruns for more 🔥 and a chance to be featured in an edit 🎞️

📸: @anibalhern

#harambee #miamirunners #myolympiccoach #trackworkout #justrun #marathontrainingplan #workoutclub

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Phuck it @phephyy edit @javi.nice.day

OG pacers @doralrunclubdowntown X @myolympiccoach X @runningwithlucho

#miamirunners #running #runningirl #runlikeagirl #track #duma #cheetah #thesweatlife #sweatcollective

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